Kshemavana Naturopathy and Yoga Center is set to host 'Heal Your Gut Retreat', a three-day immersive wellness programme from November 15 to 17, 2026, at its campus in Nelamangala, Bengaluru.

The three-night retreat will focus on the relationship between digestive health and overall well-being, exploring how gut function is connected to immunity, energy levels, metabolic health and mental clarity. Under the guidance of Dr. Manohar, the programme combines traditional naturopathy practices, nutritional science, restorative therapies and mindful living sessions.

The retreat follows a progressive three-day framework, taking participants through understanding digestive health, restorative practices and sustainable lifestyle habits.

Three Days of Gut Health and Wellness

The first day, 'Know Your Gut', focuses on building awareness of digestive health. Participants will attend introductory sessions on gut physiology, along with expert-led wellness discussions, yoga, pranayama and guided nature walks.

The second day, 'Reset Your Gut', centres on restorative care. The programme includes traditional naturopathy practices such as Laghu Shankha Prakshalana (LSP), therapeutic treatments, herbal beverages, sound healing and art therapy.

The final day, 'Live Light, Live Long', shifts the focus towards incorporating sustainable wellness habits into everyday life. Activities include expert-led nutrition sessions, healthy cooking demonstrations, mud baths or liver packs, and cyclic meditation.

Together, the three-day programme combines educational sessions with practical wellness activities, encouraging participants to explore the role of nutrition, movement, relaxation and daily routines in digestive health.

Accommodation and Retreat Inclusions

The all-inclusive package covers three nights of accommodation across four room categories: Lata, Taru, Pushpa and Vana.

Participants will also have access to nutritious meals, scheduled naturopathy therapies, daily yoga and breathwork sessions, and educational workshops throughout the retreat.

Registration is open to individuals interested in understanding digestive health and exploring naturopathy-based approaches to lifestyle and wellness.

Retreat Details

• Programme: Heal Your Gut Retreat

• Venue: Kshemavana Naturopathy and Yoga Center, Nelamangala, Bengaluru

• Dates: November 15–17, 2026

• Duration: Three nights

• Guidance: Dr. Manohar

• Contact: 7625043800 / 7625043843

• Email: reservation@kshemavana.com

• Registration: https://kshemavana.com/retreats

About Kshemavana Naturopathy and Yoga Center

Kshemavana Naturopathy and Yoga Center, the flagship holistic wellness centre of SDM Educational Society, is located across 23 acres of natural greenery near Bengaluru. The institution offers programmes in naturopathy, yoga, lifestyle medicine and integrative wellness, combining nutrition, hydrotherapy, physiotherapy, acupuncture and lifestyle modification therapies.

With an emphasis on preventive healthcare and patient-centred care, the centre focuses on supporting long-term well-being through sustainable lifestyle practices.