Kshemavana Naturopathy and Yoga Center is set to host ‘Heal Your Gut Retreat’, a three-day immersive wellness programme focused on digestive health, nutrition and holistic wellbeing, from November 13 to 15, 2026.

Located at the centre's campus in Nelamangala, Bengaluru, the three-night retreat will explore the relationship between gut health and overall wellbeing, including its influence on immunity, energy levels, metabolic health and mental clarity.

Under the guidance of Dr. Manohar, the programme brings together traditional naturopathy practices, nutritional science, restorative therapies and mindful living activities. Its itinerary follows a three-stage approach, moving from understanding digestive health to restorative care and sustainable lifestyle practices.

A Three-Day Approach to Gut Health

The retreat begins with Day 1: Know Your Gut, which focuses on building awareness of gut physiology and its connection with overall health. Activities include expert-led wellness sessions, yoga, pranayama and guided nature walks.

Day 2: Reset Your Gut centres on restorative practices and therapeutic experiences. The schedule includes traditional naturopathy procedures such as Laghu Shankha Prakshalana (LSP), along with other therapies, herbal beverages, sound healing and art therapy.

The final day, Day 3: Live Light, Live Long, focuses on incorporating sustainable habits into everyday life. Participants will take part in expert nutrition sessions, healthy cooking demonstrations, mud baths or liver packs, and cyclic meditation.

Accommodation and Programme Inclusions

The all-inclusive retreat package covers three nights of accommodation across the centre's room categories: Lata, Taru, Pushpa and Vana.

Participants will also receive nutritious meals, scheduled naturopathy therapies, daily yoga and breathwork sessions, and access to educational workshops. The programme is intended for individuals interested in understanding digestive health and exploring lifestyle practices that support long-term wellbeing.

Registration is currently open for the November retreat.

About Kshemavana Naturopathy and Yoga Center

Kshemavana Naturopathy and Yoga Center is the flagship holistic wellness centre of SDM Educational Society. Located near Bengaluru across 23 acres of natural greenery, the centre offers programmes in naturopathy, yoga, lifestyle medicine and integrative wellness.

Its approach combines naturopathy, nutrition, hydrotherapy, physiotherapy, acupuncture and lifestyle modification therapies, with an emphasis on preventive healthcare and sustainable health practices.

Retreat Details

• Retreat: Heal Your Gut Retreat

• Venue: Kshemavana Naturopathy and Yoga Center, Nelamangala, Bengaluru

• Dates: November 13–15, 2026

• Duration: Three nights

• Registration: kshemavana.com/retreats

• Contact: 7625043800 / 7625043843

• Email: reservation@kshemavana.com