Kshemavana Naturopathy and Yoga Center, located near Nelamangala in Bengaluru, is set to host The Hepatic Haven, a four-day wellness retreat from October 30 to November 2, 2026. Led by Dr. Vandana A. Nikkam, the programme brings together naturopathic nutrition, therapeutic practices, yoga and restorative activities to encourage a more mindful approach to overall wellbeing.

The retreat is designed to help participants understand the role of liver health in overall wellness and explore how everyday lifestyle habits relate to digestion, metabolism and general health. Through expert-led sessions and guided activities, the programme combines learning with practices centred on nutrition, movement and relaxation.

The four-day itinerary begins on October 30 with sessions on liver physiology, alongside welcome activities, guided tours of the centre, mud baths, liver packs and metabolic yoga. On October 31, the programme explores the relationship between nutrition and stress through morning yoga, a Sattvic liver nutrition class, Balinese massage, live cooking workshops, sound healing and Yoga Nidra.

The third day, November 1, focuses on lifestyle awareness and restorative practices. Activities include abdomen and eye packs, art therapy, cyclic meditation and traditional therapies. The retreat concludes on November 2 with morning wellness activities and take-home lifestyle practices before checkout at 8:00 AM.

Through The Hepatic Haven, Kshemavana brings together nutrition, naturopathic therapies, movement and relaxation in a structured wellness experience. The programme reflects the centre's holistic approach to wellbeing, encouraging participants to explore lifestyle practices that can complement their long-term health goals.

Event Details

• What: The Hepatic Haven – A Four-Day Liver and Energy Reset Retreat

• When: October 30–November 2, 2026

• Where: Kshemavana Naturopathy and Yoga Center, near Nelamangala, Bengaluru

• Led by: Dr. Vandana A. Nikkam.