Four Seasons Hotel Bengaluru has unveiled a specially curated Wellness Weekend that goes beyond pampering to provide guests with a mindful and meaningful escape. Timed around Global Wellness Day (June 14) and International Yoga Day (June 21), the two-part experience blends ancient wellness practices with contemporary needs—ideal for both city dwellers and business travellers.

The weekend began on June 14 with an evening yoga and sound bowl meditation session conducted by wellness expert Riya Davda, offering guests a serene experience in the hotel’s lush outdoor setting. The intention was simple yet powerful—to help participants unwind and reconnect through movement and stillness.

Dr. Ranjitha Alva, Spa and Wellness Director at the hotel, explains:

“Wellness is a way of life. At Four Seasons, we understand that our guests lead with intention and seek spaces that reflect that. This weekend is a purposeful invitation to pause, restore, and reconnect with self.”

The upcoming session on June 21, in collaboration with the Sri Sri School of Yoga, promises a deeper dive into holistic living. Held at the hotel’s Fitness Centre, the morning event includes a guided yoga practice, a talk on “Happiness from Within,” and pulse diagnosis consultations by seasoned holistic practitioners—reflecting Bengaluru’s affinity for early starts and conscious living.

Guests are also encouraged to explore Infuse Spa, which offers a curated menu of treatments that draw on traditional wellness techniques. Signature therapies include:

• Warrior’s Recovery – inspired by ancient Indian rituals for muscle relief

• Four Seasons Sleep Ritual – designed to promote restorative sleep

• Detox & Sculpt Massage – blending lymphatic drainage and firming techniques

Whether you're beginning your wellness journey or seeking a moment of deep restoration, Four Seasons Hotel Bengaluru’s Wellness Weekend offers a nurturing space to rejuvenate mind, body, and spirit.

Event Details:

• International Yoga Day Session: June 21, 9:00 AM to 11:00 AM

• Venue: Fitness Centre, Four Seasons Hotel Bengaluru

• More Info: fourseasons.com/bengaluru/spa