Alma Resort Expands Wellness Offerings with New Yoga and Meditation Programs

Alma Resort Expands Wellness Offerings with New Yoga and Meditation Programs

By Manu Vardhan Kannan

Published on March 15, 2025

 Alma Resort Cam Ranh, a stunning 30-hectare beachfront destination on Vietnam’s picturesque Cam Ranh Peninsula, has introduced an enhanced wellness experience with the appointment of a full-time resident yogi. Umesh Kumar Sharma, a seasoned wellness expert with 20 years of experience, now leads the resort’s yoga and meditation programs. Trained in Rishikesh, India - often regarded as the “city of yoga” - he specializes in holistic practices designed to address diverse health needs.

In his role as Alma’s Health and Wellness Manager, Umesh curates a broad spectrum of yoga and meditation sessions, catering to beginners and experienced practitioners alike. Group sessions take place at Alma’s dedicated Yoga Room from Tuesday to Sunday, offering participants a structured and immersive wellness experience.

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For those seeking a revitalizing start to the day, the Morning Hatha Yoga class (6:30-7:30 AM) incorporates traditional joint movements, sun salutations, and a mix of standing and seated postures. A more dynamic option, Power Yoga (7:45-8:45 AM), focuses on building core strength, endurance, and flexibility through an energetic, fitness-oriented practice rooted in the Ashtanga tradition. To wind down in the evening, the Yoga Stretch class (3:45-4:45 PM) provides a deep stretching session, targeting the hips, hamstrings, shoulders, neck, and back—perfect for relieving stress after a long day.

Beyond group sessions, Umesh offers customized private yoga experiences aimed at addressing specific health concerns. The Core Strength and Weight Management program focuses on postures and breathing techniques to build core stability while promoting overall weight management. Those experiencing joint discomfort can benefit from Knee Pain Management, a specialized yoga therapy session incorporating gentle, restorative movements to strengthen and support knee joints.

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Expectant mothers can enjoy the Pregnancy Yoga program, which is tailored to provide comfort and enhance wellbeing throughout pregnancy. Additional private sessions include Power Yoga, which blends strength training with traditional yoga for a full-body workout, and Deep Stretching and Breathing, a slow-paced session that emphasizes breath control and flexibility.

For those looking to cultivate mental clarity and relaxation, the resort also hosts guided meditation workshops from Tuesday to Saturday. These sessions incorporate Yoga Nidra, a meditative practice designed to reduce stress and anxiety, alongside Pranayama breathing techniques that promote mindfulness and improved concentration.

“No matter your ambitions or ailments, we personalize our yoga practices to suit your unique health goals and provide take-home techniques that contribute to a healthier and more fulfilling life,” said Umesh Kumar Sharma.

For more details or to book a session, visit www.alma-resort.com or contact Alma Resort via email at info@alma-resort.com.


Subuthi Spa at Sterling Lake Palace Alleppey Wins Big at Spa & Wellness Summit 2025

Subuthi Spa at Sterling Lake Palace Alleppey Wins Big at Spa & Wellness Summit 2025

By Nishang Narayan

Published on June 19, 2025

Sterling Holiday Resorts proudly celebrates the recognition of Subuthi Spa at Sterling Lake Palace Alleppey as one of the Top 10 Resort Spas in India, awarded at the Spa & Wellness Summit 2025 held in Mumbai. The award was presented by none other than Dr. Mickey Mehta, a pioneer in India's wellness movement, cementing the spa's reputation for authentic and immersive Ayurvedic experiences.

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Renowned for its traditional therapies rooted in ancient science, Subuthi Spa offers personalized treatments like Abhyanga, Shirodhara, Pizhichil, and Njavarakizhi—each tailored by expert Vaidyas using Nadi Pariksha, a diagnostic method that identifies an individual’s doshas: Vata, Pitta, and Kapha. These treatments go beyond relaxation, creating a path to inner alignment and lasting wellness.

As the monsoon season unfolds—considered by Ayurveda as the most effective period for detox and rejuvenation—Subuthi Spa transforms into a tranquil haven for holistic healing. The spa’s lush setting and mindful treatments invite guests to reconnect body, mind, and spirit in harmony with the climate.

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“Subuthi Spa has been crafted to deliver immersive, mindful experiences that nurture every dimension of wellbeing—physical, emotional, and spiritual,” said Anupam Dutta, Chief Marketing Officer, Sterling Holiday Resorts. “This recognition reaffirms our promise to create sanctuaries of healing across India—be it through our award-winning spas or our curated ‘What A Trip’ wellness retreats.”

The success of Subuthi Spa at Alleppey is part of a larger wellness initiative by Sterling, with over 20 Subuthi Spas across India. Guests can experience these therapeutic offerings at properties such as Sterling Palm Bliss Rishikesh, Sterling Wayanad, Sterling Munnar, and Sterling Arunai Anantha Tiruvannamalai, where Ayurveda Acharyas and trained chefs collaborate to offer complete rejuvenation through therapies and wellness cuisine.

Travelers seeking structured wellness getaways can now explore ‘What A Trip’ programs offering 3, 7, or 14-day packages, tailored for conscious rejuvenation. Bookings and details are available at www.whatatrip.sterlingholidays.com.

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About Sterling Holiday Resorts Ltd.:

Sterling Holiday Resorts Limited operates a network of over 60 resorts across 54 destinations in India, covering hills, beaches, jungles, heritage sites, and more. With over 3,200 rooms and offerings spanning leisure stays, destination weddings, group travel, and MICE events, the company stands as a leader in the Indian hospitality space. Sterling is a wholly owned subsidiary of Thomas Cook (India) Ltd., part of the Fairfax Financial Holdings Group.

For more, visit: www.sterlingholidays.com


Westin Hotels Celebrate Global Wellness Day with Rejuvenating Experiences Across Asia Pacific

Westin Hotels Celebrate Global Wellness Day with Rejuvenating Experiences Across Asia Pacific

By Nishang Narayan

Published on June 19, 2025

Westin Hotels & Resorts, part of Marriott Bonvoy’s global brand portfolio, is once again reaffirming its dedication to wellness travel as it marks Global Wellness Day on June 14 with a region-wide celebration across Asia Pacific (excluding China). Themed around #ReconnectMagenta, this year’s initiative focuses on fostering meaningful connections and moments of intentional self-care.

With wellness deeply embedded in its brand ethos, Westin’s approach for 2025 moves beyond individual health to embrace a more holistic idea of well-being. From invigorating morning rituals to calming nighttime practices, Westin is inviting guests to rediscover balance, nurture personal connections, and slow down for a day of mindful rejuvenation.

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“At Westin, wellness isn't a trend – it's a commitment that runs deep in the brand's DNA,” said John Toomey, Chief Commercial Officer, Marriott International, Asia Pacific excluding China. “This Global Wellness Day, our hotels are bringing to life this commitment through thoughtful, guest-centered experiences that offer moments of stillness and intentional self-care.”

Hotels across the region will transform into hubs of renewal, featuring a variety of activities rooted in the brand’s signature Pillars of Well-being: Sleep Well, Eat Well, and Move Well. From sound baths and meditative rituals to curated wellness markets and sensory escapades, every offering is designed to help guests connect with their body, mind, and the world around them.

Each experience is carefully tailored to meet guests wherever they are on their personal wellness journey, making wellness travel both intuitive and accessible.

This Global Wellness Day, Westin Hotels & Resorts invites you to pause, breathe, and take the time to reconnect—because a balanced life begins with small, meaningful moments.


Meliá Pattaya Unveils YHI Spa with Signature Thai Healing and Global Wellness Touch

Meliá Pattaya Unveils YHI Spa with Signature Thai Healing and Global Wellness Touch

By Nishang Narayan

Published on June 10, 2025

Meliá Pattaya Hotel has officially launched its YHI Spa, offering a thoughtfully curated menu of wellness treatments that promote physical and mental well-being — from improving metabolism and easing tension to boosting circulation and enhancing sleep quality.

This marks the fourth YHI Spa in Thailand under Meliá Hotels International, following successful rollouts at Meliá Koh Samui, Meliá Phuket Mai Khao, and Meliá Chiang Mai. Named after the goddess of life and light from the Karraur First Nations mythology, YHI Spa blends ancient Asian healing wisdom with contemporary wellness techniques.

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With four serene treatment rooms and a traditional Thai herbal sauna, the spa is designed for ultimate rejuvenation. The spa’s signature treatment, “YHI Oriental Harmony”, combines Swedish and Thai massage techniques to target pressure points and aid muscle recovery — ideal for guests with persistent back, neck, or shoulder tension.

Highlighting Thai heritage, the “Siam Serenity Herbal Compress” features the traditional Luk Pra Kob infused with lemongrass, turmeric, camphor, and ginger, offering relief from inflammation and improved circulation.

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For those seeking a full immersive experience, the “Blue Ocean Bliss Signature Treatment” blends a detoxifying marine salt scrub, yoga stretches, and an oil and seawater massage — topped with a local snack and herbal drink. Couples can enjoy the “Lot of Love” package, beginning with a romantic milk bath and followed by a shared massage.

The spa also offers facials and body treatments like the “Yuzu Scrub and Vitiver Body Polish” with Himalayan salt, konjac sponge, and caffeine to brighten and rehydrate the skin. The “Ageless Facial Treatment” uses natural extracts from water lily, licorice, and cactus to combat signs of aging.

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Shorter hydrotherapy rituals, such as the “Citrus and Salt Bath Voyage” and “Royal Rice Milk Soak”, provide 30 minutes of pure relaxation and detox.

All treatments use products from HARNN, an organic Thai wellness brand known for natural, artisanal formulations passed down through generations.

Open daily from 10am to 8pm, the YHI Spa at Meliá Pattaya offers three single treatment rooms with showers, a spa suite for couples with hydrotherapy, and a Thai herbal sauna to complete the wellness journey.

For bookings, visit melia.com, email info.pattaya@melia.com, or call +66 33 168 555.

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