Alma Resort Expands Wellness Offerings with New Yoga and Meditation Programs

Alma Resort Expands Wellness Offerings with New Yoga and Meditation Programs

By Manu Vardhan Kannan

Published on March 15, 2025

 Alma Resort Cam Ranh, a stunning 30-hectare beachfront destination on Vietnam’s picturesque Cam Ranh Peninsula, has introduced an enhanced wellness experience with the appointment of a full-time resident yogi. Umesh Kumar Sharma, a seasoned wellness expert with 20 years of experience, now leads the resort’s yoga and meditation programs. Trained in Rishikesh, India - often regarded as the “city of yoga” - he specializes in holistic practices designed to address diverse health needs.

In his role as Alma’s Health and Wellness Manager, Umesh curates a broad spectrum of yoga and meditation sessions, catering to beginners and experienced practitioners alike. Group sessions take place at Alma’s dedicated Yoga Room from Tuesday to Sunday, offering participants a structured and immersive wellness experience.

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For those seeking a revitalizing start to the day, the Morning Hatha Yoga class (6:30-7:30 AM) incorporates traditional joint movements, sun salutations, and a mix of standing and seated postures. A more dynamic option, Power Yoga (7:45-8:45 AM), focuses on building core strength, endurance, and flexibility through an energetic, fitness-oriented practice rooted in the Ashtanga tradition. To wind down in the evening, the Yoga Stretch class (3:45-4:45 PM) provides a deep stretching session, targeting the hips, hamstrings, shoulders, neck, and back—perfect for relieving stress after a long day.

Beyond group sessions, Umesh offers customized private yoga experiences aimed at addressing specific health concerns. The Core Strength and Weight Management program focuses on postures and breathing techniques to build core stability while promoting overall weight management. Those experiencing joint discomfort can benefit from Knee Pain Management, a specialized yoga therapy session incorporating gentle, restorative movements to strengthen and support knee joints.

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Expectant mothers can enjoy the Pregnancy Yoga program, which is tailored to provide comfort and enhance wellbeing throughout pregnancy. Additional private sessions include Power Yoga, which blends strength training with traditional yoga for a full-body workout, and Deep Stretching and Breathing, a slow-paced session that emphasizes breath control and flexibility.

For those looking to cultivate mental clarity and relaxation, the resort also hosts guided meditation workshops from Tuesday to Saturday. These sessions incorporate Yoga Nidra, a meditative practice designed to reduce stress and anxiety, alongside Pranayama breathing techniques that promote mindfulness and improved concentration.

“No matter your ambitions or ailments, we personalize our yoga practices to suit your unique health goals and provide take-home techniques that contribute to a healthier and more fulfilling life,” said Umesh Kumar Sharma.

For more details or to book a session, visit www.alma-resort.com or contact Alma Resort via email at info@alma-resort.com.


Rest and Reset in Luxury at the World's Best Spas

Rest and Reset in Luxury at the World's Best Spas

By Hariharan U

Published on October 24, 2025

In today’s fast-paced world, carving out time to rest and rejuvenate has never been more essential. From the rolling hills of South Wales to the bustling medinas of Morocco, and even the icy expanses of Antarctica, spas across the globe are redefining wellness with innovative treatments that promise to elevate the conventional spa experience.

UK and Ireland

Ellenborough Park, Cotswolds offers an ultimate retreat for relaxation, combining nature and technology in its tranquil Spa Garden Retreat. Guests can enjoy six treatment rooms, thermal suites, a heated outdoor pool, and a Scandinavian sauna designed for digital detox. The retreat also introduces an ice bath for cold-water therapy and exclusive touches like a rare Taittinger yacht box. Ellenborough Park recently launched its Japanese Head Spa, a TikTok-trending hair and scalp treatment, offering one of the few such experiences in the UK.imageThe Vineyard, Berkshire presents a five-star spa retreat amidst the scenic South of England, perfect for wine lovers and wellness enthusiasts alike. Its award-winning spa partners with Irene Forte Skincare and Elemental Herbology to offer bespoke treatments, including the Forte Face and Body Ritual, age-defying Etna facial, and hot and cold stone massages. Guests can also relax in a rejuvenating Jacuzzi or indulge in personalized wellness therapies. imageThe Montenotte, Cork offers an urban spa oasis at the Bellevue Spa, where guests can enjoy deep tissue massages, holistic body treatments, customized facials, and therapeutic sessions in the Himalayan Salt Room. The spa also features a pool, sauna, and jacuzzi within The Motion Health Club. 

Malta and ItalyimageTreville Positano’s La Traviata Spa on the Amalfi Coast provides a serene retreat surrounded by natural beauty. Housed in a greenhouse once used as part of an opera set, the spa offers Thai and holistic massages, facials, exfoliation treatments, a sea-view cold plunge pool, Turkish bath, private relaxation area, and a state-of-the-art gym. imageIl Salviatino, Florence combines history and wellness in its Aquae Vitali Spa, offering Kneip showers, infrared sauna, hammam, steam rooms, hydromassage pool, and ice bath. Guests can experience bespoke wellness programs including crystal therapy and cacao ceremonies tailored to sleep, detox, and emotional balance. imageIniala Harbour House, Valletta features the Essensi Spa set in historic 17th-century vaults, blending contemporary design with ancient architecture. Guests can choose from over 80 treatments, including Thai, Asian, and Ayurveda therapies, alongside bespoke scrubs and oils at the Herbal Bar. 

AfricaimageLa Sultana Marrakech, Morocco offers a world-class spa in the heart of the medina, featuring individual hammams, balneotherapy baths, saunas, and massage cabins. Guests can enjoy the Royal Hammam and traditional Moroccan treatments using locally sourced oils. imageLa Sultana Oualidia, Morocco provides a tranquil coastal escape with cathedral-inspired spa facilities, including an indoor pool, hammams, jacuzzi, sauna, and fitness room. Treatments incorporate organic oils, rose, almond, lemon, and orange blossom aromas for a holistic wellness experience. imageO&L Leisure, Namibia integrates wellness into four distinct properties: Strand Hotel Swakopmund, Mokuti Etosha, Midgard, and Chobe Water Villas. Guests can enjoy spa treatments, fitness facilities, nature-based activities, and immersive wellness experiences connected to the country’s landscapes. 

AntarcticaimageWhichaway Camp, White Desert is introducing a Wellness Dome overlooking glacial landscapes, allowing guests to practice breathwork, meditation, and connect with nature. A biokineticist and dedicated instructor will guide wellness activities in this remote setting. 

From the ice baths of the Cotswolds to hammams in Morocco and wellness domes in Antarctica, these spas showcase the diverse ways global destinations are reimagining relaxation, offering guests unparalleled opportunities to reset, rejuvenate, and reconnect with themselves.


Antara Cruises Strengthens Sustainable Tourism at Bhitarkanika

Antara Cruises Strengthens Sustainable Tourism at Bhitarkanika

By Hariharan U

Published on October 20, 2025

Antara Cruises, a leading name in India’s luxury river tourism, continues to strengthen its commitment to sustainable travel at Bhitarkanika National Park. The cruise operator has implemented strict cleanliness and waste management measures at the Gupti jetty and during all guest excursions.

The team ensures that the entire jetty area, from entry gates and access stairs to the boarding point remains spotless, free from litter such as plastic bottles and wrappers. Onboard garbage is carefully collected and brought back to land for disposal in dustbins provided by the Forest Department.

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Extending their eco-responsibility further, naturalists and forest guides accompanying guests actively pick up any plastic or waste encountered during jungle walks, ensuring it is properly discarded in designated bins.

Bhitarkanika is one of India’s most pristine and biodiverse mangrove ecosystems. Our team takes immense pride in preserving its purity by maintaining high standards of cleanliness and environmental care,” said Vineet Arora, Chief Operating Officer, Antara Cruises. “At Antara, sustainability is not an initiative, it’s an integral part of how we operate and engage with nature.”

These efforts highlight Antara’s leadership in responsible river tourism, blending authentic exploration with respect for the environment and local communities. Guests can enjoy immersive journeys through India’s iconic rivers while being assured that their travel footprint is minimized.

About Antara Cruises

Antara Cruises is India’s premier luxury river cruise company, offering unique voyages across the country’s most iconic rivers. With a focus on sustainability and cultural immersion, Antara combines refined comfort with conscious travel practices to provide experiences that celebrate India’s heritage, nature, and craftsmanship.


Ridhira Group to Build Luxury Resort and Global Wellness Centre in Telangana

Ridhira Group to Build Luxury Resort and Global Wellness Centre in Telangana

By Hariharan U

Published on October 3, 2025

Ridhira Group has announced plans to develop Ridhira Zen, a flagship luxury wellness project in Telangana, after receiving the official Letter of Award from the state’s Youth Advancement, Tourism, and Culture (YATC) Department.

The ambitious development, set near Shankarpally in Ranga Reddy District, involves an investment of approximately Rs 200 crore. Spread across six acres, Ridhira Zen will feature a 5-star branded resort, a 10,000 sq. ft. Global Wellness Centre and Spa, upscale villas, and premium plots. Once complete, it is expected to become the region’s largest wellness-centric resort and a landmark in India’s growing wellness tourism sector.

Highlighting the vision behind the project, Ritesh Mastipuram, Founder and Managing Director, Ridhira Group, said, “We are delighted to receive this government recognition for our visionary project, as it reinforces our long-term commitment to revolutionize wellness hospitality in Telangana. This development, with its unprecedented scale and investment, is designed to set new benchmarks in sustainable luxury and holistic living, combining innovation with deep respect for nature and well-being. With the government’s proactive support, we are confident of ensuring timely and seamless execution, and we look forward to contributing meaningfully to the region’s overall growth, while also shaping Telangana’s reputation as a global destination for wellness tourism.”

The project reflects Ridhira Group’s focus on integrating wellness, sustainability, and modern luxury into hospitality. It also strengthens Telangana’s positioning as a hub for world-class tourism and wellness experiences.

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