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By Manu Vardhan Kannan
Published on March 15, 2025
Alma Resort Cam Ranh, a stunning 30-hectare beachfront destination on Vietnam’s picturesque Cam Ranh Peninsula, has introduced an enhanced wellness experience with the appointment of a full-time resident yogi. Umesh Kumar Sharma, a seasoned wellness expert with 20 years of experience, now leads the resort’s yoga and meditation programs. Trained in Rishikesh, India - often regarded as the “city of yoga” - he specializes in holistic practices designed to address diverse health needs.
In his role as Alma’s Health and Wellness Manager, Umesh curates a broad spectrum of yoga and meditation sessions, catering to beginners and experienced practitioners alike. Group sessions take place at Alma’s dedicated Yoga Room from Tuesday to Sunday, offering participants a structured and immersive wellness experience.
For those seeking a revitalizing start to the day, the Morning Hatha Yoga class (6:30-7:30 AM) incorporates traditional joint movements, sun salutations, and a mix of standing and seated postures. A more dynamic option, Power Yoga (7:45-8:45 AM), focuses on building core strength, endurance, and flexibility through an energetic, fitness-oriented practice rooted in the Ashtanga tradition. To wind down in the evening, the Yoga Stretch class (3:45-4:45 PM) provides a deep stretching session, targeting the hips, hamstrings, shoulders, neck, and back—perfect for relieving stress after a long day.
Beyond group sessions, Umesh offers customized private yoga experiences aimed at addressing specific health concerns. The Core Strength and Weight Management program focuses on postures and breathing techniques to build core stability while promoting overall weight management. Those experiencing joint discomfort can benefit from Knee Pain Management, a specialized yoga therapy session incorporating gentle, restorative movements to strengthen and support knee joints.
Expectant mothers can enjoy the Pregnancy Yoga program, which is tailored to provide comfort and enhance wellbeing throughout pregnancy. Additional private sessions include Power Yoga, which blends strength training with traditional yoga for a full-body workout, and Deep Stretching and Breathing, a slow-paced session that emphasizes breath control and flexibility.
For those looking to cultivate mental clarity and relaxation, the resort also hosts guided meditation workshops from Tuesday to Saturday. These sessions incorporate Yoga Nidra, a meditative practice designed to reduce stress and anxiety, alongside Pranayama breathing techniques that promote mindfulness and improved concentration.
“No matter your ambitions or ailments, we personalize our yoga practices to suit your unique health goals and provide take-home techniques that contribute to a healthier and more fulfilling life,” said Umesh Kumar Sharma.
For more details or to book a session, visit www.alma-resort.com or contact Alma Resort via email at info@alma-resort.com.
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Published on July 8, 2025
Kairali Ayurvedic Group has inaugurated its first Kerala Ayurveda wellness treatment centre in Jaipur, Rajasthan, marking the group’s 11th centre in India and 17th globally. Located in Paschim Vihar, Vaishali Nagar, the centre features four well-equipped treatment rooms and aims to deliver authentic Ayurvedic therapies in a city that is rapidly becoming a wellness destination. Executive Director Abishek K Ramesh highlighted Jaipur’s ₹1,400 crore wellness tourism economy and its alignment with Ayurveda’s growing relevance in modern India. Partnering with Dr. Rahul Sharma, Chief Embryologist at Ishwa IVF Pvt. Ltd., the centre is envisioned as a sanctuary for healing, rejuvenation, and preventive care.
With Vaishali Nagar’s upscale infrastructure and excellent connectivity, the centre is poised to become a trusted space for holistic wellness. Dr. Sharma emphasized that Rajasthan’s strong Ayurvedic education ecosystem makes it the ideal location for promoting authentic Indian healing traditions. Built on Kairali’s legacy of over three decades, the Jaipur centre promises to uphold the brand’s commitment to purity, professionalism, and personalized care in every treatment it offers.
By Nishang Narayan
Published on June 24, 2025
Marriott India has successfully wrapped up its International Day of Yoga 2025 celebrations, echoing the national theme of "Yoga for One Earth, One Health" through a series of wellness-focused initiatives across its hotels. Aligned with the Ministry of Tourism and Ministry of Ayush, the campaign reflects Marriott’s dedication to holistic living, not just for its guests but also for its associates.
The hotel chain launched curated wellness packages, dedicated yoga sessions, and guided practices across properties to reinforce the significance of integrating yoga into everyday life. These activities were designed to promote physical health, emotional balance, and mental resilience.
Sanjay Gupta, Chairman of the Marriott India Business Council, shared,
“Yoga is a timeless practice that offers unparalleled benefits for both individual and collective well-being… We aim to inspire our guests and associates to embrace yoga as a powerful tool for holistic living, contributing to a healthier planet and healthier communities.”
One of the standout moments of the celebration was a collaborative yoga session held in Bengaluru, where over 180 associates from 18 Marriott hotels gathered for a high-energy session led by Ms. Usha Rao, in collaboration with Warrior Rhythm.
The event, hosted at Renaissance Bengaluru Race Course Hotel, ended with a mindful breakfast, reinforcing the message of balance in mind, body, and nourishment. The energy and unity of the participants reflected Marriott’s growing wellness culture.
Participating Bengaluru hotels included:
Sheraton Grand Bengaluru Whitefield
The Ritz-Carlton, Bangalore
JW Marriott Prestige Golfshire Resort & Spa
JW Marriott Hotel Bengaluru
Sheraton Grand at Brigade Gateway
Courtyard Outer Ring Road, Hebbal, and Whitefield
Fairfield Rajajinagar, Whitefield, Outer Ring Road
Four Points by Sheraton Whitefield
Aloft Outer Ring Road and Whitefield
Mulberry Shades Nandi Hills (Tribute Portfolio)
Moxy Bengaluru Airport
Marriott Executive Apartments UB City
The enthusiastic response further reinforces Marriott India's wellness-forward vision and support for India's mission to embed Yoga into daily life. These efforts showcase Marriott’s ongoing commitment to build healthier communities through shared, inclusive well-being practices.
By Author
Published on June 22, 2025
Aloft Bengaluru Whitefield celebrated the International Day of Yoga 2025 with great enthusiasm and purpose, aligning with the national theme "Yoga for One Earth, One Health." This initiative, led by the Ministry of Tourism and Ministry of Ayush, inspired a series of wellness-driven activities at the hotel, showcasing its deep commitment to holistic well-being for guests and associates alike.
The hotel transformed into a space of serenity and mindfulness, inviting participants to engage in rejuvenating yoga sessions that emphasized not only physical fitness but also emotional and mental resilience. The day’s activities reflected Marriott India’s broader wellness philosophy—where hospitality goes beyond service to embrace harmony, health, and healing.
Recognizing the timeless relevance of yoga, Aloft Bengaluru Whitefield is integrating wellness practices into everyday guest experiences. Curated wellness packages, guided yoga sessions, and thoughtful health-centric programming are becoming part of the hotel's evolving offerings, ensuring that guests leave not just refreshed, but rebalanced.
Mr. Hafizullah Baig, General Manager of the hotel, expressed, “Yoga is a timeless practice that offers unparalleled benefits for both individual and collective well-being. We at Marriott India are deeply committed to fostering a culture of health and mindfulness. By aligning with the 'Yoga for One Earth, One Health' theme, we aim to inspire our guests and associates to embrace Yoga as a powerful tool for holistic living, contributing to a healthier planet and healthier communities.”
The celebrations stood as a testament to Aloft Bengaluru Whitefield’s proactive approach to well-being, sustainability, and community engagement. Through its dedication to integrating yogic principles into everyday hospitality, the hotel continues to lead by example—demonstrating that true care begins from within and radiates outward, benefitting not just individuals but the world around them.
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