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By Manu Vardhan Kannan
Published on March 15, 2025
Alma Resort Cam Ranh, a stunning 30-hectare beachfront destination on Vietnam’s picturesque Cam Ranh Peninsula, has introduced an enhanced wellness experience with the appointment of a full-time resident yogi. Umesh Kumar Sharma, a seasoned wellness expert with 20 years of experience, now leads the resort’s yoga and meditation programs. Trained in Rishikesh, India - often regarded as the “city of yoga” - he specializes in holistic practices designed to address diverse health needs.
In his role as Alma’s Health and Wellness Manager, Umesh curates a broad spectrum of yoga and meditation sessions, catering to beginners and experienced practitioners alike. Group sessions take place at Alma’s dedicated Yoga Room from Tuesday to Sunday, offering participants a structured and immersive wellness experience.
For those seeking a revitalizing start to the day, the Morning Hatha Yoga class (6:30-7:30 AM) incorporates traditional joint movements, sun salutations, and a mix of standing and seated postures. A more dynamic option, Power Yoga (7:45-8:45 AM), focuses on building core strength, endurance, and flexibility through an energetic, fitness-oriented practice rooted in the Ashtanga tradition. To wind down in the evening, the Yoga Stretch class (3:45-4:45 PM) provides a deep stretching session, targeting the hips, hamstrings, shoulders, neck, and back—perfect for relieving stress after a long day.
Beyond group sessions, Umesh offers customized private yoga experiences aimed at addressing specific health concerns. The Core Strength and Weight Management program focuses on postures and breathing techniques to build core stability while promoting overall weight management. Those experiencing joint discomfort can benefit from Knee Pain Management, a specialized yoga therapy session incorporating gentle, restorative movements to strengthen and support knee joints.
Expectant mothers can enjoy the Pregnancy Yoga program, which is tailored to provide comfort and enhance wellbeing throughout pregnancy. Additional private sessions include Power Yoga, which blends strength training with traditional yoga for a full-body workout, and Deep Stretching and Breathing, a slow-paced session that emphasizes breath control and flexibility.
For those looking to cultivate mental clarity and relaxation, the resort also hosts guided meditation workshops from Tuesday to Saturday. These sessions incorporate Yoga Nidra, a meditative practice designed to reduce stress and anxiety, alongside Pranayama breathing techniques that promote mindfulness and improved concentration.
“No matter your ambitions or ailments, we personalize our yoga practices to suit your unique health goals and provide take-home techniques that contribute to a healthier and more fulfilling life,” said Umesh Kumar Sharma.
For more details or to book a session, visit www.alma-resort.com or contact Alma Resort via email at info@alma-resort.com.
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By Hariharan U
Published on March 25, 2026
TIA Wellness Resort is redefining how guests unwind with the launch of its new range of wellness bath rituals, designed to bring together relaxation, indulgence, and thoughtful experiences.
Set along the scenic coastline of Da Nang, the resort introduces four distinct bath rituals, Deep Slumber, Detox Harmony, Radiant Glow, and Romance Bliss each created to suit different moods and wellness needs. These experiences go beyond the usual soak, combining curated lighting, infused bath ingredients, personalised wellness drinks, and themed treats to elevate the overall experience.
Each ritual also encourages guests to begin with a pre-bath treatment, helping the body fully relax and making the soak more effective.
“There are many trends in wellness that come and go but a relaxing soak in a tub has long been known to be beneficial,” said Ramon Imper, general manager of TIA Wellness Resort. “We’ve taken a simple yet effective wellness practice and elevated it into an experience that we hope guests will remember long after their holiday.”
The Deep Slumber ritual focuses on improving sleep quality, starting with calming therapies before leading into a lavender-infused bath with natural ingredients like Epsom salts and dried mugwort. Soft lighting and a Lavender Reishi Latte add to the calming atmosphere, helping guests ease into rest.
For a more cleansing experience, the Detox Harmony ritual draws from traditional Vietnamese botanical practices. It blends native forest herbs with ingredients like ginger and lemongrass, complemented by a detox tea and healthy treats, creating a refreshing reset for both body and mind.
The Radiant Glow ritual is centred around skin nourishment, featuring a floral bath infused with green tea, rose petals, honey, and coconut milk. Guests can pair this with a refreshing collagen-based drink and skincare elements for a complete glow-focused experience.
Meanwhile, the Romance Bliss ritual is designed for couples, offering a candlelit bath setup with floral elements, essential oils, and indulgent touches like chocolate-covered strawberries and champagne, creating a warm and intimate setting.
With these new offerings, TIA Wellness Resort continues to focus on holistic wellness, blending traditional practices with modern comforts to create meaningful and memorable stays.
Published on February 10, 2026
Set along the serene coastline of Bheemunipatnam, Ayurbay Wellness Centre at The Bheemili Resort, managed by Accor, presents a thoughtfully curated wellness retreat rooted in the principles of classical Ayurveda. Designed for guests seeking balance, renewal and deep relaxation, Ayurbay blends time-honoured healing traditions with the natural calm of the sea.
Each wellness journey begins with a detailed consultation that assesses individual dosha, lifestyle and wellness goals, allowing therapies to be customised with care and precision. The centre offers a range of authentic Ayurvedic treatments including Abhyanga, Shirodhara, Kati Basti, Greeva Basti, Pinda Sweda, Udwartana and Nasyam. Using traditional medicated oils and age-old techniques, these therapies aim to relieve stress, improve sleep quality, ease muscular and joint discomfort, support detoxification and restore overall vitality.
Sharing his perspective, Dr Satya Sai Vissavajjula, Chief Ayurvedic Physician at Ayurbay Wellness Centre, said that personalised care combined with the resort’s coastal environment allows guests to experience deeper relaxation and long-lasting rejuvenation.
Wellness at Ayurbay extends beyond the treatment rooms. Guests can participate in daily yoga and Zumba sessions, unwind along the pristine beachfront, stroll through expansive green lawns or connect with nature in the resort’s organic fruit and vegetable garden. The open skies, gentle sea breeze and lush surroundings naturally enhance the restorative effects of Ayurvedic healing.
With its focus on authenticity, personalisation and nature-led wellness, Ayurbay at The Bheemili Resort offers guests an opportunity to pause, reconnect and return feeling calmer, lighter and refreshed.
Published on January 24, 2026
Evolve, India’s first wellness club exclusively designed for women, is set to open in January 2026 at Dhanmill Compound, New Delhi. Conceptualised as a holistic sanctuary, Evolve addresses physical, mental, emotional and hormonal well-being, areas that remain largely underserved in the current wellness landscape.
Built around its guiding philosophy, “She deserves the care she gives,” Evolve places women’s lived experiences, recovery and long-term health at the centre of its design and programming. The space is intentionally created to support preventive care, hormonal balance, lifestyle health and restorative practices, offering a more inclusive and thoughtful approach to women’s wellness.
Evolve is founded by Anu Bajaj, an entrepreneur, certified yoga trainer, wellness advocate, philosopher and art curator. Her personal journey in holistic health and yoga forms the spiritual and functional foundation of the club. She is joined by her son, Shivam Bajaj, Founder of Personal Nutrition, a serial entrepreneur focused on modern, evidence-led wellness solutions rooted in Ayurveda.
A sports enthusiast with a strong interest in preventive and performance health, Shivam Bajaj also founded The Pad, a pickle and padel facility at Gulmohar Centre. His work bridges traditional Indian wellness practices with data-driven lifestyle medicine, playing a key role in shaping Evolve’s forward-looking, science-backed wellness model.
While women continue to be the primary consumers and drivers of the global wellness industry, many wellness spaces still fall short of addressing women-specific needs. Evolve seeks to redefine this by creating a space designed by intent for women, prioritising recovery, balance and long-term well-being.
The venture has raised a seed round of USD 500,000 (approximately INR 4.3 crore) at a valuation of INR 30 crore (USD 3.8 million), backed by Delhi-based founders and investors aligned with the brand’s vision. Looking ahead, Evolve plans to expand across major Indian cities, followed by international hubs such as London, Dubai and Los Angeles, alongside the launch of a digital vertical focused on women’s health.
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