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By Nithyakala Neelakandan
Published on July 19, 2024
Forget everything you know about dieting. Neha Sahaya, a renowned Clinical Nutrition Consultant, offers a transformative approach to wellness that goes beyond temporary fixes and empty promises. With her motto, "Eat for the body you want, not for the body you have," Neha has founded Neha Sahaya Wellness, a lifestyle nutrition firm dedicated to lifelong health.
Neha Sahaya is deeply concerned about the rise of lifestyle diseases like diabetes and obesity, especially among younger generations. She believes that education is the key to combating these issues. "People are bombarded with misinformation," she says. "That's why I'm on a mission to empower individuals with the knowledge they need to make informed choices. By making feasible changes, we can rewrite the future of health, one delicious bite at a time."
Neha's passion for nutrition stems from her own journey with weight management. Her personal experiences have fueled her commitment to help others break free from body image struggles and restrictive diets. As a certified Clinical Nutrition Consultant, Neha offers expert guidance on gut health, weight management, and achieving a balanced lifestyle—all without feeling deprived.
"Quick fixes won't cut it," Neha asserts. "True health is about building habits that stick, not white-knuckling your way through another fad diet. I'll show you how to make delicious, healthy choices that become second nature, so you can keep the results you've earned."
Neha Sahaya Wellness has become synonymous with success, attracting a diverse clientele that includes Bollywood stars like Rasika Dugal, Kajal Aggarwal, and Sunil Shetty, as well as Miss Universe hopefuls. Her influence extends beyond celebrities; she has collaborated with national icons like Baba Ramdev on his Mission Fit India project and empowered employees at the State Bank of India with her nutritional expertise.
Neha's reach goes beyond personal consultations. She has shared her insights through various media outlets, including Mumbai Mirror, Midday, Hindustan Times, Vogue, Tweak India, Health and Nutrition magazine, Afternoon newspapers, GQ India, and Femina. Her TED Talk has inspired audiences to take control of their health, and she has authored a children's book, "Zayn and Zoey," to promote healthy eating habits from a young age.
Are you ready to leave yo-yo dieting behind and embrace a holistic approach to wellness? Discover Neha Sahaya's methods and take the first step towards a healthier you.
Visit Neha's website: nehasahaya.com
Follow Neha on Instagram: @nehasahaya
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By Manu Vardhan Kannan
Published on November 3, 2026
Siddh Spa at Hyatt Regency Chennai is introducing its Aromatherapy Wellness Journey this November, offering guests a 120-minute wellness experience designed to relax the senses and restore inner calm.
The treatment combines a nourishing body mask with a soothing massage, giving guests an opportunity to unwind as the festive season transitions into cooler days. The experience begins with a body mask that helps replenish the skin, leaving it feeling soft and revitalised. This is followed by a massage designed to ease tension, relax the senses and encourage a sense of stillness.
Designed as an unhurried wellness ritual, the experience invites guests to take a break from their daily routines and focus on relaxation. The session aims to leave them feeling refreshed, balanced and restored.
The Aromatherapy Wellness Journey will be available at Siddh Spa, Hyatt Regency Chennai, from 1 to 30 November 2026, Monday to Friday, between 9 am and 6 pm. Each session lasts 120 minutes.
Experience Details
Offer: Aromatherapy Wellness Journey
Dates: 1–30 November 2026
Days: Monday to Friday
Timings: 9 am–6 pm
Duration: 120 minutes
Venue: Siddh Spa, Hyatt Regency Chennai.
By Hariharan U
Published on October 1, 2026
Yashoda Medicity, Ghaziabad, has launched ‘Rep Se Rescue Tak – Train Hard. Respond Faster.’, a World Heart Day campaign focused on strengthening cardiac emergency preparedness across gyms and fitness facilities in Delhi-NCR.
The initiative brings together fitness professionals, cardiologists, emergency medicine specialists, paediatric cardiac experts and fitness influencers to address the need for faster recognition and response when a medical emergency occurs during exercise.
The campaign comes amid growing public attention around reports of sudden collapses and cardiac emergencies during or immediately after workouts. The issue has also featured in policy discussions, with Punjab issuing an advisory in 2025 focused on preventing sudden cardiac arrest among gym-goers and sportspersons, including recommendations related to medical screening, safer training practices and emergency response.
Against this backdrop, Yashoda Medicity has structured ‘Rep Se Rescue Tak’ around three areas, cardiac and fitness awareness, structured trainer certification, and hands-on emergency response training.
The campaign brings together Dr. P.N. Arora, Chairman and Managing Director, Yashoda Group of Hospitals; Dr. Sandeep Jain, Director and Head, Emergency Medicine and Trauma Care; Dr. Asit Khanna, Director, Interventional Cardiology; Dr. Manish Aggarwal, Director, Interventional Cardiology and Structural Heart; Dr. Dhirendar Singhania, Director, Interventional Cardiology; Dr. Rachit Saxena, Director and Unit Head, Cardio-Thoracic and Vascular Surgery; Dr. Gaurav Kumar, Senior Consultant, Pediatric Cardiology and CTVS; and Neeraj Pal, Fitness and Wellness Coach.
More than 70 fitness professionals across participating gyms have already completed the Yashoda Certified Gym & Trainer Initiative. The programme covers the recognition of a suspected cardiac arrest, activation of professional medical assistance, initiation of CPR and awareness of when an automated external defibrillator (AED) may be used.
The training combines expert instruction with live CPR demonstrations and hands-on simulations. Participants practise assessing an unresponsive person, beginning chest compressions and coordinating the response while waiting for professional medical assistance.
Dr. P.N. Arora, Chairman & Managing Director, Yashoda Group of Hospitals, said the initiative aims to bring cardiac preparedness beyond the hospital and into everyday fitness environments. He highlighted the importance of equipping trainers and fitness professionals with the knowledge and confidence to respond during the crucial first minutes of an emergency.
Dr. Asit Khanna, Director, Interventional Cardiology, Yashoda Medicity, said fitness professionals are often among the people closest to an individual when an emergency occurs. He emphasised the importance of recognising a suspected cardiac arrest, activating medical assistance and beginning an appropriate response while professional care is on the way.
The campaign also extends its outreach through fitness and community influencers across Delhi-NCR. The initiative aims to bring conversations around heart health, responsible exercise and emergency preparedness into everyday fitness spaces.
Through ‘Rep Se Rescue Tak – Train Hard. Respond Faster.’, Yashoda Medicity is positioning cardiac preparedness as part of the broader fitness conversation, with the certification programme focused on helping participating gyms and trainers develop basic emergency response capabilities.
Published on September 30, 2026
Yasmin Karachiwala, India’s foremost Pilates expert and celebrity fitness instructor, has inaugurated her new Yasmin Karachiwala Body Image (YKBI) studio in Pune. Opened in partnership with Muscle Bar, a calisthenics gym, the new studio brings Pilates and functional fitness together under one roof, offering different approaches to strength, mobility and mindful movement.
With more than three decades of experience, Yasmin Karachiwala has been part of the growth of India’s contemporary fitness landscape. Recognised as the country’s first BASI-certified Pilates instructor, she has trained several leading personalities, including Alia Bhatt, Katrina Kaif, Deepika Padukone, Ananya Panday and Hrithik Roshan. She has also authored fitness books including The Perfect 10: 10-Minute Workouts You Can Do Anywhere and co-authored Sculpt and Shape: The Pilates Way.
Speaking at the launch, Yasmin Karachiwala said, “We are delighted to partner with Muscle Bar to bring YKBI to Pune and make Pilates more accessible to the community in this city. What makes it so effective is its versatility. It can benefit everyone from children to senior citizens, from desk-job professionals to homemakers and elite athletes. Pilates is not about how much you can do, but how well you can move. It builds strength with control, improves mobility and creates a deeper understanding of your body. I have seen how the right Pilates practice can transform the way we train and recover.”
Murtaza Fakhruddin Nasir, Co-founder of Musclebar and Musclebar sports club, said, “When we started Musclebar in 2019, our focus was building an Open air gym with calisthenics and functional fitness as prime focus. Over the years, our vision has evolved into a space where people can find different forms of training and recovery patterns. Pilates was a very natural addition to that vision, and partnering with Yasmin Karachiwala’s Body Image allows us to bring it to Sopanbaug with the right expertise and experience. For us, this launch is another step towards building a complete fitness ecosystem for everyone, regardless of their age, fitness level or preferred way of training.”
YKBI Pune offers a range of Pilates sessions, including mat, reformer, chair, tower, mixed equipment and small equipment classes. The studio is equipped with Reformers, Chairs and Towers, along with equipment such as magic circles, strength straps, power pods and booty bands. Sessions are recommended based on what can benefit each client.
As an introductory offer, YKBI Pune is offering a single session, four sessions, valid for 10 days, and seven sessions, valid for 20 days.
Through its partnership with Muscle Bar, YKBI Pune brings Pilates and calisthenics together, giving Pune’s fitness community an opportunity to explore strength, control, mobility and body awareness through different training methods.
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