Beyond Diets: Neha Sahaya's Holistic Approach to Lasting Wellness

Beyond Diets: Neha Sahaya's Holistic Approach to Lasting Wellness

By Nithyakala Neelakandan

Published on July 19, 2024

Forget everything you know about dieting. Neha Sahaya, a renowned Clinical Nutrition Consultant, offers a transformative approach to wellness that goes beyond temporary fixes and empty promises. With her motto, "Eat for the body you want, not for the body you have," Neha has founded Neha Sahaya Wellness, a lifestyle nutrition firm dedicated to lifelong health.

Neha Sahaya is deeply concerned about the rise of lifestyle diseases like diabetes and obesity, especially among younger generations. She believes that education is the key to combating these issues. "People are bombarded with misinformation," she says. "That's why I'm on a mission to empower individuals with the knowledge they need to make informed choices. By making feasible changes, we can rewrite the future of health, one delicious bite at a time."

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Neha's passion for nutrition stems from her own journey with weight management. Her personal experiences have fueled her commitment to help others break free from body image struggles and restrictive diets. As a certified Clinical Nutrition Consultant, Neha offers expert guidance on gut health, weight management, and achieving a balanced lifestyle—all without feeling deprived.

"Quick fixes won't cut it," Neha asserts. "True health is about building habits that stick, not white-knuckling your way through another fad diet. I'll show you how to make delicious, healthy choices that become second nature, so you can keep the results you've earned."

Neha Sahaya Wellness has become synonymous with success, attracting a diverse clientele that includes Bollywood stars like Rasika Dugal, Kajal Aggarwal, and Sunil Shetty, as well as Miss Universe hopefuls. Her influence extends beyond celebrities; she has collaborated with national icons like Baba Ramdev on his Mission Fit India project and empowered employees at the State Bank of India with her nutritional expertise.

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Neha's reach goes beyond personal consultations. She has shared her insights through various media outlets, including Mumbai Mirror, Midday, Hindustan Times, Vogue, Tweak India, Health and Nutrition magazine, Afternoon newspapers, GQ India, and Femina. Her TED Talk has inspired audiences to take control of their health, and she has authored a children's book, "Zayn and Zoey," to promote healthy eating habits from a young age.

Are you ready to leave yo-yo dieting behind and embrace a holistic approach to wellness? Discover Neha Sahaya's methods and take the first step towards a healthier you.

Visit Neha's website: nehasahaya.com

Follow Neha on Instagram: @nehasahaya


Marriott India Celebrates International Yoga Day with ‘One Earth, One Health’ Wellness Drives

Marriott India Celebrates International Yoga Day with ‘One Earth, One Health’ Wellness Drives

By Nishang Narayan

Published on June 24, 2025

Marriott India has successfully wrapped up its International Day of Yoga 2025 celebrations, echoing the national theme of "Yoga for One Earth, One Health" through a series of wellness-focused initiatives across its hotels. Aligned with the Ministry of Tourism and Ministry of Ayush, the campaign reflects Marriott’s dedication to holistic living, not just for its guests but also for its associates.

The hotel chain launched curated wellness packages, dedicated yoga sessions, and guided practices across properties to reinforce the significance of integrating yoga into everyday life. These activities were designed to promote physical health, emotional balance, and mental resilience.

Sanjay Gupta, Chairman of the Marriott India Business Council, shared,

“Yoga is a timeless practice that offers unparalleled benefits for both individual and collective well-being… We aim to inspire our guests and associates to embrace yoga as a powerful tool for holistic living, contributing to a healthier planet and healthier communities.”

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Bengaluru’s Power-Packed Yoga Session

One of the standout moments of the celebration was a collaborative yoga session held in Bengaluru, where over 180 associates from 18 Marriott hotels gathered for a high-energy session led by Ms. Usha Rao, in collaboration with Warrior Rhythm.

The event, hosted at Renaissance Bengaluru Race Course Hotel, ended with a mindful breakfast, reinforcing the message of balance in mind, body, and nourishment. The energy and unity of the participants reflected Marriott’s growing wellness culture.

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Participating Bengaluru hotels included:

  • Sheraton Grand Bengaluru Whitefield

  • The Ritz-Carlton, Bangalore

  • JW Marriott Prestige Golfshire Resort & Spa

  • JW Marriott Hotel Bengaluru

  • Sheraton Grand at Brigade Gateway

  • Courtyard Outer Ring Road, Hebbal, and Whitefield

  • Fairfield Rajajinagar, Whitefield, Outer Ring Road

  • Four Points by Sheraton Whitefield

  • Aloft Outer Ring Road and Whitefield

  • Mulberry Shades Nandi Hills (Tribute Portfolio)

  • Moxy Bengaluru Airport

  • Marriott Executive Apartments UB City

The enthusiastic response further reinforces Marriott India's wellness-forward vision and support for India's mission to embed Yoga into daily life. These efforts showcase Marriott’s ongoing commitment to build healthier communities through shared, inclusive well-being practices.


Aloft Bengaluru Whitefield Marks International Yoga Day with a Vision for One Earth, One Health

Aloft Bengaluru Whitefield Marks International Yoga Day with a Vision for One Earth, One Health

By Author

Published on June 22, 2025

Aloft Bengaluru Whitefield celebrated the International Day of Yoga 2025 with great enthusiasm and purpose, aligning with the national theme "Yoga for One Earth, One Health." This initiative, led by the Ministry of Tourism and Ministry of Ayush, inspired a series of wellness-driven activities at the hotel, showcasing its deep commitment to holistic well-being for guests and associates alike.

The hotel transformed into a space of serenity and mindfulness, inviting participants to engage in rejuvenating yoga sessions that emphasized not only physical fitness but also emotional and mental resilience. The day’s activities reflected Marriott India’s broader wellness philosophy—where hospitality goes beyond service to embrace harmony, health, and healing.

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Recognizing the timeless relevance of yoga, Aloft Bengaluru Whitefield is integrating wellness practices into everyday guest experiences. Curated wellness packages, guided yoga sessions, and thoughtful health-centric programming are becoming part of the hotel's evolving offerings, ensuring that guests leave not just refreshed, but rebalanced.

Mr. Hafizullah Baig, General Manager of the hotel, expressed, “Yoga is a timeless practice that offers unparalleled benefits for both individual and collective well-being. We at Marriott India are deeply committed to fostering a culture of health and mindfulness. By aligning with the 'Yoga for One Earth, One Health' theme, we aim to inspire our guests and associates to embrace Yoga as a powerful tool for holistic living, contributing to a healthier planet and healthier communities.”

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The celebrations stood as a testament to Aloft Bengaluru Whitefield’s proactive approach to well-being, sustainability, and community engagement. Through its dedication to integrating yogic principles into everyday hospitality, the hotel continues to lead by example—demonstrating that true care begins from within and radiates outward, benefitting not just individuals but the world around them.


Subuthi Spa at Sterling Lake Palace Alleppey Wins Big at Spa & Wellness Summit 2025

Subuthi Spa at Sterling Lake Palace Alleppey Wins Big at Spa & Wellness Summit 2025

By Nishang Narayan

Published on June 19, 2025

Sterling Holiday Resorts proudly celebrates the recognition of Subuthi Spa at Sterling Lake Palace Alleppey as one of the Top 10 Resort Spas in India, awarded at the Spa & Wellness Summit 2025 held in Mumbai. The award was presented by none other than Dr. Mickey Mehta, a pioneer in India's wellness movement, cementing the spa's reputation for authentic and immersive Ayurvedic experiences.

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Renowned for its traditional therapies rooted in ancient science, Subuthi Spa offers personalized treatments like Abhyanga, Shirodhara, Pizhichil, and Njavarakizhi—each tailored by expert Vaidyas using Nadi Pariksha, a diagnostic method that identifies an individual’s doshas: Vata, Pitta, and Kapha. These treatments go beyond relaxation, creating a path to inner alignment and lasting wellness.

As the monsoon season unfolds—considered by Ayurveda as the most effective period for detox and rejuvenation—Subuthi Spa transforms into a tranquil haven for holistic healing. The spa’s lush setting and mindful treatments invite guests to reconnect body, mind, and spirit in harmony with the climate.

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“Subuthi Spa has been crafted to deliver immersive, mindful experiences that nurture every dimension of wellbeing—physical, emotional, and spiritual,” said Anupam Dutta, Chief Marketing Officer, Sterling Holiday Resorts. “This recognition reaffirms our promise to create sanctuaries of healing across India—be it through our award-winning spas or our curated ‘What A Trip’ wellness retreats.”

The success of Subuthi Spa at Alleppey is part of a larger wellness initiative by Sterling, with over 20 Subuthi Spas across India. Guests can experience these therapeutic offerings at properties such as Sterling Palm Bliss Rishikesh, Sterling Wayanad, Sterling Munnar, and Sterling Arunai Anantha Tiruvannamalai, where Ayurveda Acharyas and trained chefs collaborate to offer complete rejuvenation through therapies and wellness cuisine.

Travelers seeking structured wellness getaways can now explore ‘What A Trip’ programs offering 3, 7, or 14-day packages, tailored for conscious rejuvenation. Bookings and details are available at www.whatatrip.sterlingholidays.com.

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About Sterling Holiday Resorts Ltd.:

Sterling Holiday Resorts Limited operates a network of over 60 resorts across 54 destinations in India, covering hills, beaches, jungles, heritage sites, and more. With over 3,200 rooms and offerings spanning leisure stays, destination weddings, group travel, and MICE events, the company stands as a leader in the Indian hospitality space. Sterling is a wholly owned subsidiary of Thomas Cook (India) Ltd., part of the Fairfax Financial Holdings Group.

For more, visit: www.sterlingholidays.com

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