Beyond Diets: Neha Sahaya's Holistic Approach to Lasting Wellness

Beyond Diets: Neha Sahaya's Holistic Approach to Lasting Wellness

By Nithyakala Neelakandan

Published on July 19, 2024

Forget everything you know about dieting. Neha Sahaya, a renowned Clinical Nutrition Consultant, offers a transformative approach to wellness that goes beyond temporary fixes and empty promises. With her motto, "Eat for the body you want, not for the body you have," Neha has founded Neha Sahaya Wellness, a lifestyle nutrition firm dedicated to lifelong health.

Neha Sahaya is deeply concerned about the rise of lifestyle diseases like diabetes and obesity, especially among younger generations. She believes that education is the key to combating these issues. "People are bombarded with misinformation," she says. "That's why I'm on a mission to empower individuals with the knowledge they need to make informed choices. By making feasible changes, we can rewrite the future of health, one delicious bite at a time."

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Neha's passion for nutrition stems from her own journey with weight management. Her personal experiences have fueled her commitment to help others break free from body image struggles and restrictive diets. As a certified Clinical Nutrition Consultant, Neha offers expert guidance on gut health, weight management, and achieving a balanced lifestyle—all without feeling deprived.

"Quick fixes won't cut it," Neha asserts. "True health is about building habits that stick, not white-knuckling your way through another fad diet. I'll show you how to make delicious, healthy choices that become second nature, so you can keep the results you've earned."

Neha Sahaya Wellness has become synonymous with success, attracting a diverse clientele that includes Bollywood stars like Rasika Dugal, Kajal Aggarwal, and Sunil Shetty, as well as Miss Universe hopefuls. Her influence extends beyond celebrities; she has collaborated with national icons like Baba Ramdev on his Mission Fit India project and empowered employees at the State Bank of India with her nutritional expertise.

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Neha's reach goes beyond personal consultations. She has shared her insights through various media outlets, including Mumbai Mirror, Midday, Hindustan Times, Vogue, Tweak India, Health and Nutrition magazine, Afternoon newspapers, GQ India, and Femina. Her TED Talk has inspired audiences to take control of their health, and she has authored a children's book, "Zayn and Zoey," to promote healthy eating habits from a young age.

Are you ready to leave yo-yo dieting behind and embrace a holistic approach to wellness? Discover Neha Sahaya's methods and take the first step towards a healthier you.

Visit Neha's website: nehasahaya.com

Follow Neha on Instagram: @nehasahaya


Banyan Tree Spa Krabi Introduces Weightless Therapy for Ultimate Relaxation

Banyan Tree Spa Krabi Introduces Weightless Therapy for Ultimate Relaxation

By Nishang Narayan

Published on February 20, 2025

Banyan Tree Spa Krabi, recently recognized by the MICHELIN Guide as one of Thailand’s top luxury spas, is redefining relaxation with its latest wellness offering—complimentary weightless therapy sessions. This innovative flotation therapy allows guests to experience deep relaxation and stress relief through guided water-based techniques.

Weightless therapy, also known as flotation therapy, involves floating in water to create a sensation of zero gravity, which helps alleviate muscle tension and mental fatigue. Banyan Tree Spa Krabi’s Wellbeing Practitioner, Dr. Subhash Shanbhag, and his expert team lead one-on-one sessions, ensuring a personalized and immersive experience.

Guests can choose between two specialized sessions:

  • Wave Stretch – A combination of rhythmic water movement and gentle tension-point massage.
  • One Weightless – A fully immersive experience designed to promote deep relaxation in a zero-gravity environment.

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Both private and group sessions are available, offering an alternative approach to physical and mental well-being. “Weightless therapy is an alternative way to heal your body and mind,” said Banyan Tree Spa Krabi Manager, Ms. Montira Vichiankoo. “Floating in water not only induces relaxation but also benefits muscles, joints, and overall circulation.”

A Sanctuary for the Senses

The weightless therapy sessions complement the award-winning spa’s extensive wellness offerings, including traditional Thai massages, deep tissue therapies, and hydrothermal experiences. Banyan Tree Spa Krabi’s signature Rainforest hydrotherapy circuit—featuring a Rain Walk, Steam Room, Sauna, Ice Fountain, and Jet Pool—has been described by the MICHELIN Guide as a place where “tropical serenity meets holistic wellness.”

Another standout treatment is the Tropical Rainmist experience, where guests relax under a gentle rain shower before enjoying an invigorating body scrub and Thai massage. The Sense of Place - Krabi Tranquility treatment, a 150-minute journey of skin polishing, stone massage, and an aromatic coconut milk bath, offers another level of indulgence.

All spa therapists undergo rigorous training at the Banyan Spa & Wellbeing Academy in Phuket, ensuring world-class expertise in anatomy, massage techniques, and holistic therapies.

The Banyan Tree Krabi Experience

Set against the breathtaking backdrop of the Andaman Sea, Banyan Tree Krabi offers 72 luxurious pool suites and villas, including a seven-bedroom Presidential Villa. The resort features fine dining restaurants, a beach club, a kids' club, and state-of-the-art wellness facilities.

With multiple accolades, including recognition from Conde Nast Traveler’s Readers' Choice Awards as the No. 4 resort in Thailand, Banyan Tree Krabi continues to be a leader in luxury hospitality and wellness experiences.

For more information or reservations, contact +66 075 811 888 or email krabi@banyantree.com.


A Romantic Getaway Awaits at Lyfe Hotels Bhubaneswar This Valentine’s Season

A Romantic Getaway Awaits at Lyfe Hotels Bhubaneswar This Valentine’s Season

By Nishang Narayan

Published on February 15, 2025

This Valentine's Day, Lyfe Hotels Bhubaneswar offers the perfect romantic retreat, combining luxurious accommodations, indulgent spa treatments, and personalized experiences to create an unforgettable getaway for couples. Whether you're seeking relaxation or romance, Lyfe Hotels is the perfect destination for a memorable celebration this Valentine's season.

\Embark on a Valentine's Day Romantic Getaway as Lyfe Hotels Bhubaneswar provides an all-inclusive experience with their deluxe room package. This premium package includes a daily buffet breakfast, bathtub decoration, free Wi-Fi, and a romantic poolside supper with a 5-course menu and 750ml of wine. The guests shall also receive a welcome drink upon arrival, a 20% discount on spa services, and the option of early or late check-out. This package, priced at INR14,999 plus taxes ensures that your stay is nothing short of amazing.

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For those looking to unwind and rejuvenate, the spa offers a range of luxurious treatments, including the Love & Romance Couples Massage, Chocolate Scrub, and Wrap. These indulgent treatments are perfect for couples seeking relaxation and pampering. Lyfe Hotels Bhubaneswar also offer special chocolate-themed experiences for those who wish to add a sweet touch to their Valentine's celebration. With packages available for both couples and singles, our spa promises to enhance your romantic getaway with the ultimate in relaxation.

Additionally, Signature Valentine's Gift Packages such as the Hot Stone Treatment and Body Polish and the Luxury Mani-Pedi Package provide the perfect way to indulge and unwind, making your stay even more special.Lyfe Hotels Bhubaneswar is the ultimate destination for couples looking to escape, relax, and celebrate love in the most luxurious way. Whether you're enjoying our stunning rooms, relaxing in the spa, or dining by candlelight, we ensure that your Valentine's celebration is one you'll cherish forever.


Alma Resort Introduces New Wellness Offerings with Full-Time Resident Yogi

Alma Resort Introduces New Wellness Offerings with Full-Time Resident Yogi

By Nishang Narayan

Published on February 14, 2025

Alma Resort Cam Ranh is elevating its wellness experiences with the appointment of Umesh Kumar Sharma, a full-time resident yogi with 20 years of experience in the health and wellness industry. Bringing expertise from Rishikesh, India—often referred to as the "city of yoga"— Umesh has joined the resort as its Health and Wellness Manager, offering a broad range of yoga and meditation programs designed to cater to all levels of practice.

A Transformative Wellness Experience

Guests at Alma Resort can now enjoy an extensive lineup of yoga classes, from traditional Hatha Yoga to dynamic Power Yoga and specialized therapeutic sessions. Group classes take place at the Yoga Room from Tuesday to Sunday, with options suited for beginners and seasoned practitioners alike:

  • Morning Hatha Yoga (6:30–7:30 AM): A gentle yet invigorating practice incorporating joint movements, sun salutations, and standing and sitting postures.
  • Power Yoga (7:45–8:45 AM): A dynamic, fitness-focused session rooted in Ashtanga tradition, emphasizing core strength, endurance, and flexibility.
  • Evening Yoga Stretch (3:45–4:45 PM): A Hatha-based stretching class, targeting the hip joints, hamstrings, shoulders, neck, and back, perfect for post-work relaxation.

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For those seeking personalized guidance, Umesh also conducts private yoga sessions, tailored to specific health needs, including:

  • Core Strength & Weight Management – A session focused on targeted postures and breathing techniques to enhance core strength and support healthy weight balance.
  • Knee Pain Management – A therapeutic yoga routine designed to ease knee pain through gentle movements and strengthening exercises.
  • Pregnancy Yoga – A safe, nurturing practice for expectant mothers, promoting comfort and well-being throughout pregnancy.
  • Deep Stretching & Breathing – A session incorporating extended hold poses and breath awareness, improving flexibility and relaxation.

Guided Meditation for Deep Relaxation

In addition to yoga, Alma Resort now offers guided meditation workshops from Tuesday to Saturday, featuring Yoga Nidra, a deeply restorative practice aimed at reducing stress and anxiety. The sessions also incorporate Pranayama breathing techniques, designed to enhance focus, calm the mind, and promote emotional well-being.

A Commitment to Holistic Well-Being

"No matter your ambitions, ailments, or anything in between, we customize our yoga practices to benefit your individual situation and health goals," says Umesh Kumar Sharma. "Our goal is to equip guests with lasting wellness techniques they can take home, laying the foundation for better living and a longer life."

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Booking & Pricing

Guests can participate in group yoga and meditation classes for VND 100,000 per person, while private sessions are priced as follows:

  • One participant: VND 600,000
  • Two participants: VND 900,000
  • Three participants: VND 1,260,000
  • Four participants: VND 1,440,000
  • Five participants: VND 1,800,000

For further information or to book a session, visit www.alma-resort.com, call +84 258 399 1666, or email info@alma-resort.com.

About Alma Resort

Nestled on Vietnam’s Cam Ranh peninsula, Alma Resort is a 30-hectare beachfront retreat offering luxurious accommodations and world-class amenities. With 580 oversized suites and pavilions, 12 swimming pools, a waterpark, spa, cinema, and an array of dining options, Alma delivers an unforgettable escape for travelers seeking relaxation and adventure. Recognized as one of Southeast Asia’s top resorts, Alma ranked No. 2 in Asia and No. 9 worldwide in Travel + Leisure’s 2024 World’s Best Awards.

For a revitalizing wellness retreat that goes beyond relaxation, Alma Resort’s yoga and meditation programs provide the perfect balance of rejuvenation and mindful living.

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