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By Shreenidhi Jagannathan
Published on June 21, 2024
World Yoga Day celebrations don’t stop after your final pose. Refuelling your body with healthy and delicious food is essential for optimal recovery and continued well-being. Here’s your guide to Mumbai’s top spots for post-yoga nourishment, offering a vibrant selection of restaurants and cloud kitchens for all health-conscious foodies:
This trendy cafe is more than just a pretty face. The Blue Bop prides itself on offering food that nourishes the soul while invigorating your body. Post-yoga, consider their Caribbean Hot Pot soup, a vibrant concoction simmered with fragrant spices and packed with vegetables to replenish lost electrolytes. For a protein-rich and gluten-free option, their Peri Peri Cottage Cheese Burrito Bowl is a delightful combination of tangy peri peri marinated cottage cheese, fluffy brown rice, fresh salsa, and a dollop of cooling guacamole. If you’re craving greens, their salad selection boasts options like the classic Caesar Salad or the adventurous Pull Me Up Burrata Salad featuring creamy burrata cheese, roasted vegetables, and a balsamic glaze.
This haven for vegetarians and vegans is a dream come true for yogis seeking a wholesome and flavorful post-yoga meal. Twirl their Whole Wheat Spaghetti tossed in a vibrant Kale Pesto for a light yet satisfying option. For something more substantial, their Quinoa Biryani is a reimagined take on the classic Indian dish, offering a complete protein and fiber punch. Feeling adventurous? Dive into their Zucchini Zoodles with a creamy and flavorful Hemp Pesto for a unique and delicious vegetarian take on pasta. Sante Spa Cuisine also offers a delightful Beetroot & Spinach Hummus, perfect for dipping or spreading on toasted whole-wheat bread.
Don’t be fooled by the name! The Pantry - Guilt-Free Goodness is a revolutionary online food delivery service that brings healthy and convenient options straight to your doorstep. Perfect for those days when you want to unwind after yoga without the hassle of cooking. For a natural energy boost, try their Ragi Millet Laddoos, made with wholesome ragi flour, nuts, and dates, or the No Bake Chocolate Coconut Date Balls. On a keto diet? They have you covered with their Keto Fit Fat Bowl. If you’re craving a refreshing salad, their Nutrition Boost Salad is packed with fresh greens, crunchy vegetables, and a light vinaigrette dressing.
Escape the ordinary and step into a rainforest paradise at Amazonia. This restaurant’s tranquil ambiance, complete with rainforest decor, is the perfect setting to unwind after a yoga session. Refuel your body with their Greek Salad, a vibrant mix of fresh greens, crumbled feta cheese, Kalamata olives, cucumbers, red onions, and bell peppers tossed in a homemade Greek dressing. For a warm and comforting option, their classic Minestrone Soup made with a rich tomato broth, zucchini, leek, celery, and leech is a perfect way to soothe your body after a challenging practice.
These are just a few of the many healthy dining options available in Mumbai. After your next yoga session, explore these restaurants and cloud kitchens, discover your perfect post-yoga fuel, and continue your journey to a healthier and more balanced you!
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By Manu Vardhan Kannan
Published on July 12, 2025
Bengaluru’s favourite urban hangout just got tastier:
Monkey Bar on Museum Road has introduced a new menu — staying true to its spirit while dishing out bold flavours, comfort bites, and international flair. From bar snacks to hearty mains, this refreshed menu adds new favourites to an already vibrant food scene.
Still housed in its signature high-ceilinged space with warm lighting and a buzz of familiar playlists, Monkey Bar remains a go-to for casual lunches, spontaneous dinners, and those long evenings that stretch into the night.
The update brings a mix of old-school comfort and fresh global flavours. Whether you're into small plates or classic mains, there’s something to satisfy every craving.
Some of the new highlights include:
Tuna Cutlet and Classic Paneer Tikka – starters with nostalgic appeal.
Chicken Tsukune – Japanese-style skewers that bring izakaya charm.
Cheese Burger – a timeless favourite done right.
Hariyali Fish Tikka – herb-marinated, perfectly grilled and fresh.
Hummus & Pita – a Mediterranean must-have.
Loaded Keema Wedges – a spiced Indian take on cheesy indulgence.
Military Mutton Biryani – aromatic, slow-cooked and flavour-packed.
Mutton Kofta & Appam – a fusion of South Indian and Mughlai richness.
These additions join Monkey Bar’s well-loved staples like comfort bowls, flatbreads, street food-inspired snacks, and its fun mix of cocktails and craft drinks.
Monkey Bar isn’t just a gastropub, it’s a slice of Bengaluru life. It’s where old friends reunite, new plans are born, and spontaneous evenings unfold. The updated menu strengthens its status as a neighbourhood favourite that evolves with the city while keeping its soul intact.
With the right mix of nostalgia, innovation, and good food, Monkey Bar invites you to come hungry and stay a little longer.
Fact Sheet
By Nishang Narayan
Published on July 11, 2025
India’s largest and fastest-growing specialty coffee brand, Blue Tokai Coffee Roasters, is making its way to the Gulf. In a strategic move, Blue Tokai has partnered with Ambrosia Gulf, which will serve as its master franchisee for the GCC, starting with a flagship launch in the United Arab Emirates. This marks the brand’s first official foray into the Middle East.
With over 175 cafés across India and an international footprint in Tokyo, this partnership is a key milestone for Blue Tokai as it looks to bring its signature farm-to-cup coffee experience to a new audience.
Ambrosia Gulf, part of the Ambrosia Foods Group and backed by mid-market investment firm Pulsar Capital, will lead the expansion. The firm is already known for operating Papa Johns in India (with its first outlet set for September 2025) and managing Biryani By Kilo in the GCC, underlining its strong cross-border brand management capabilities.
“We’re excited to bring Blue Tokai to the UAE and share its incredible coffee story with the region,” said Vish Narain, Executive Chairman of Ambrosia Gulf. “We’re focused on building brands that prioritize quality, authenticity, and customer experience — values that Blue Tokai exemplifies.”
Echoing this sentiment, Matt Chitranjan, Co-Founder and CEO of Blue Tokai, said, “It’s an exciting time for us as we grow beyond India into a market that appreciates traceability, craft, and community. Ambrosia Gulf’s operational expertise and deep local insights make them the perfect partners for this journey.”
Adding to this, Shivam Shahi, COO of Blue Tokai, shared, “Partnering with a group that already operates leading food brands across India and the GCC gives us confidence as we scale internationally. This isn’t just expansion — it’s about building a regionally aligned presence while staying true to our values.”
Beyond launching cafés, the partnership also aims to introduce Blue Tokai’s FMCG offerings to the GCC, tapping into HoReCa (Hotels, Restaurants, Cafés) and direct-to-consumer channels, thereby significantly broadening the brand’s reach.
The first Blue Tokai café in the UAE is expected to open by Q4 2025. Coffee lovers can look forward to experiencing Blue Tokai’s celebrated single-estate coffees, manual brewing styles, and a transparent, craftsmanship-driven café environment.
Namak Indian Restaurant & Bar, a beloved culinary spot in Greenville for soulful Indian fare, has launched an exciting new menu curated by Sous Chef Kishor Singh. The refreshed menu is a vibrant celebration of India’s rich culinary landscape, seamlessly blending traditional flavours with a touch of modern sophistication.
Chef Kishor Singh, renowned for his deep respect for regional Indian cuisine and innovative approach, has thoughtfully reimagined both vegetarian and non-vegetarian dishes. The ‘Veg Entrées’ now spotlight regional nuances with creations like Sagg Paneer Pasanda, tandoor-charred Tandoori Paneer Makhni, and the comforting Dum Aloo Banarasi. Popular classics such as Dal Makhni, Raw Mango Curry, and Malai Kofta return with subtle, refined updates, staying true to their authentic roots.
For non-vegetarian lovers, the menu doesn’t disappoint. From the universally adored Butter Chicken to the fiery Laal Maas, each dish is a testament to India’s diverse flavour profiles. Highlights include Old Delhi Mutton Nihari, Prawn Mango Curry, and the coastal-inspired Fish Moilee in a delicate coconut gravy.
“This menu is not just about food, but about storytelling—each dish reflects a part of India’s culinary journey,” shares Chef Singh, whose expertise brings together age-old techniques and contemporary tastes.
Crafted using premium ingredients and traditional spice blends, Namak’s new menu encapsulates the warmth of Indian hospitality while inviting diners to embark on a journey of culinary discovery.
With its elegant ambiance, attentive service, and now an even more enticing menu, Namak Indian Restaurant & Bar continues to solidify its place as a must-visit dining destination in Greenville.
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