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By Nithyakala Neelakandan
Published on April 5, 2024
As World Health Day approaches, it's an opportune time to venture into the realm of healthy eating by exploring new dining experiences that prioritize fresh, locally sourced ingredients and offer an array of nutritious options. From vibrant salad bars to upscale vegan eateries, there are numerous ways to indulge in delicious meals while supporting your health goals. Below is a curated selection of restaurants that excel in delivering wholesome and flavorful dishes, ensuring a delightful culinary journey on this special day.
Sante Spa Cuisine, BKC
Located in BKC, Sante Spa Cuisine is hailed as the ultimate vegetarian dining destination in Mumbai. With a rich history spanning over 8 years, this culinary gem is renowned for its extensive array of vegan and vegetarian offerings crafted with a dedication to promoting healthy and sustainable dining. Embracing the ethos of clean eating, Sante Spa Cuisine's menu features a vibrant symphony of vegan, gluten-free, and protein-rich options, meticulously prepared using fresh, natural, and organic ingredients. From Quinoa Biryani to Zucchini Zoodles in Hemp Pesto, each dish is a celebration of flavor and nutrition, promising a fulfilling dining experience.
Wellness Redefined with The Pantry x Neha Sahaya's New Wellness Menu, Fort and Worli
For those seeking a fresh start and a taste of wellness, The Pantry presents a collaboration with celebrity nutritionist Neha Sahaya to introduce an all-new menu. Renowned for its diverse range of healthy and hearty food options, The Pantry, in partnership with Neha Sahaya, offers guilt-free indulgence without compromising on taste. From Fresh Vietnamese Summer Rolls to Zucchini Zoodles with Grilled Pesto Chicken, each dish is thoughtfully crafted to tantalize the taste buds while nourishing the body. Whether dining at their locations or ordering online via Swiggy or Zomato, guests can embark on a journey of wellness and culinary delight.
Si Nonna's, Lower Parel, Andheri, BKC, Kurla, Vashi
As India's first original sourdough pizza joint, Si Nonna's has garnered acclaim for its authentic Italian offerings. While known for its hand-stretched Neapolitan pizzas and delectable desserts, Si Nonna's now caters to health-conscious diners with its exclusive Vegan pizza, prepared using locally sourced ingredients with love and care. Whether indulging in salads, oven-baked starters, or their signature pizzas, guests can relish the flavors of Italy while embracing a healthier lifestyle.
Eat Healthy with Ditas, Lower Parel
Ditas is a culinary destination redefining the dining experience by offering a menu that caters to diverse dietary needs. With the Ditas Healthy Menu, guests can savor flavorful dishes that are below 200 calories for starters and below 400 calories for mains. From the classic Quinoa Salad to the House Spice Smoked Chicken and Tuna Avocado Tartare, each dish showcases a harmonious blend of taste and nutrition. With a commitment to providing delicious yet wholesome meals, Ditas invites diners to embark on a culinary journey of well-being.
Embark on a Journey of Wellness and Flavor
This World Health Day, seize the opportunity to prioritize your health without compromising on taste. Whether indulging in vibrant vegan cuisine, savoring authentic Italian delights, or relishing nutritious yet flavorful dishes, these restaurants offer a delightful dining experience that celebrates the union of wellness and flavor. So, don't hesitate—visit these establishments today and unlock the power of nutritious choices in shaping a healthier, happier future for yourself.
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By Hariharan U
Published on June 12, 2026
Amoeba Sports Bar has introduced its latest signature creation, Knock Out Kick, a gin-based cocktail crafted by Mixologist Arindam Das. Designed to reflect the thrill of competitive moments and the excitement of victory, the cocktail brings together playful flavour contrasts with a modern, easy-drinking style.
Knock Out Kick is built around a refreshing blend of gin, peach syrup, fresh jalapeño, citrus and tonic water. The drink opens with smooth fruity sweetness from peach, followed by bright citrus notes, before unfolding into a gentle jalapeño heat that lingers subtly on the palate. The addition of tonic water enhances its crispness, making it both lively and refreshing.
Crystal clear in appearance yet layered in character, the cocktail balances brightness, fruitiness and spice in a way that makes it suitable for relaxed evenings as well as celebratory occasions. It is positioned as a go-to drink for game nights, social gatherings and high-energy evenings at the bar.
Speaking about the creation, the concept behind Knock Out Kick focuses on capturing moments of excitement and celebration through flavour, offering guests a drink that feels both familiar and surprising in equal measure. The cocktail reflects Amoeba Sports Bar’s focus on creating engaging, experience-driven beverage offerings.
Sector 144, JP Nagar has announced the launch of its new craft beer experience titled “The King of Pours,” a curated beer menu designed around music, nostalgia, and Bengaluru’s evolving beer culture. The programme was launched on 20th May 2026.
Conceptualised as an immersive experience, the menu reflects the spirit of JP Nagar and the city’s strong community-driven pub culture, blending storytelling with contemporary brewing styles and hyperlocal ingredients.
The new selection features five signature craft beers, each built around a distinct mood and flavour profile. The lineup includes Billie's Wit, a Belgian Witbier infused with mosambi peel; Beat It Hefe, a smooth Hefeweizen with banana and clove notes; Off The Wall Stout, brewed with Chikmagalur Arabica coffee; Dangerous IPA, a citrus-forward American IPA; and Mango Jam NEIPA, a hazy mango-infused New England IPA designed for shared experiences.
Alongside the launch, Sector 144 has also introduced Wednesday Gig Nights, featuring live music and curated entertainment aimed at enhancing its community-focused nightlife experience.
The venue describes “The King of Pours” as more than a beer menu, positioning it as a sensory and storytelling-driven experience built around connection, nostalgia, and local culture. The concept integrates neon-inspired visuals, familiar musical references, and immersive hospitality elements.
Speaking about the launch, founder Kushal Raj said, “With The King of Pours, we wanted to create more than a beer menu. Every brew has been designed around a feeling, a memory, and a moment people can connect with.”
He added that the experience is rooted in the culture of JP Nagar and Bengaluru, aiming to create a space that feels immersive, familiar, and community-driven.
The launch reflects Sector 144’s broader vision of building a contemporary craft beer destination centred on hospitality, entertainment, and shared social experiences.
Published on June 11, 2026
As World Gin Day 2026 is celebrated across global cocktail communities, Bengaluru’s bar scene is marking the occasion with a creative showcase of gin-forward cocktails that highlight the spirit’s versatility. From botanical complexity and tropical freshness to playful heat and citrus-driven refreshment, the city’s mixologists are presenting drinks that reflect both craftsmanship and contemporary drinking trends.
Created by mixologist Mahesh Bhatt, Java Jolt is an aperitif-style gin cocktail that bl ends botanical depth with Indian inspiration. Gin is paired with sweet vermouth and aromatic bitters, while Nannari bubbles add a distinctly earthy sweetness and refreshing effervescence.
The cocktail delivers layered herbal notes balanced with subtle spice and floral undertones, making it both nostalgic and modern in expression.
Ingredients: Gin, Sweet Vermouth, Aromatic Bitters, Nannari BubblesPalate: Herbal, Aromatic, Effervescent, Balanced, Refreshing
Festum is a vibrant, botanical-forward creation crafted for World Gin Day, built on Gondraj lemon-infused gin. The cocktail layers floral hibiscus, ripe peach sweetness, and homemade ginger ale, resulting in a bright and refreshing highball.
Light, aromatic, and citrus-led, Festum captures the celebratory spirit of gin with an easy-drinking yet flavour-rich profile.
Ingredients: Gondraj lemon-infused gin, hibiscus, peach, homemade ginger aleStyle: Floral citrus highballPalate: Bright citrus, floral, fruity, refreshing, lightly spiced
Crafted by mixologist Abhijeet, Lime Emerald is a refined tropical gin cocktail built on clarified coconut water and fresh lime juice. Kaffir lime leaves add aromatic complexity, creating a clean yet layered drinking experience.
Served in a coupe glass, the cocktail is designed to be visually elegant while delivering crisp citrus freshness and subtle tropical depth.
Ingredients: Gin, clarified coconut water, sugar syrup, fresh lime juice, kaffir lime leavesGlassware: Coupe glassPalate: Crisp, Citrusy, Tropical, Aromatic, Refreshing
Created by mixologist Arindam Das, Knock Out Kick is a high-energy gin cocktail inspired by game nights and celebratory moments. It balances peach syrup sweetness with fresh jalapeño heat, lifted by citrus and tonic water.
The drink starts fruity and smooth before building into a gentle spicy kick, making it a bold yet approachable celebratory serve.
Ingredients: Gin, peach syrup, fresh jalapeño, citrus, tonic waterPalate: Bright, Fruity, Crisp, Subtly Spiced, Refreshing
As gin continues to evolve as one of the most expressive spirits in modern mixology, Bengaluru’s bar landscape reflects a growing appetite for creativity, regional ingredients, and experiential drinking. Whether it is herbal complexity, tropical clarity, citrus brightness, or spicy indulgence, each cocktail offers a distinct interpretation of celebration—perfectly timed for World Gin Day 2026.
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