Westin Chennai Velachery joyfully celebrated International Yoga Day with its guests, bringing together individuals from diverse backgrounds to honour the ancient practice of yoga. This event underscored Westin’s commitment to promoting wellness and a balanced lifestyle among its guests.

Yoga, a practice that originated in India over 5,000 years ago, is much more than a series of physical exercises. It is a holistic discipline that encompasses physical postures (asanas), breath control (pranayama), and meditation (dhyana). Yoga aims to unite the mind, body, and spirit, fostering a sense of harmony and balance.

Benefits of Yoga

Practicing yoga offers numerous benefits:

1. Improved Flexibility and Strength: Regular practice of yoga postures helps in enhancing physical flexibility and building muscle strength.
2. Mental Clarity and Focus: Through breath control and meditation, yoga helps in calming the mind, reducing stress, and improving concentration.
3. Stress Relief: Yoga promotes relaxation, helping to alleviate the effects of stress on the body and mind.
4. Enhanced Well-being: By encouraging a holistic approach to health, yoga contributes to overall well-being, promoting a balanced lifestyle.

Westin Chennai’s celebration of International Yoga Day was an invitation for guests to explore the transformative power of yoga. By offering yoga sessions and creating a space for mindfulness, Westin Chennai encouraged participants to embrace this ancient practice and integrate it into their daily lives.

As the world continues to face the challenges of modern life, the practice of yoga provides a sanctuary of peace and balance. By fostering physical health, mental clarity, and spiritual growth, yoga remains a powerful tool for achieving holistic well-being.

Westin Chennai’s celebration of International Yoga Day was a beautiful reminder of the enduring relevance of yoga. It highlighted the importance of integrating this practice into our lives to cultivate a sense of inner peace and harmony.

Happy International Yoga Day! Namaste.

Hyatt Hotels has announced the launch of its #WellnessAtHyatt campaign to celebrate International Yoga Week in India. This initiative underscores Hyatt’s dedication to wellness, inviting guests to explore unique wellness offerings at Hyatt properties across the country. The campaign aligns with Hyatt's broader focus on Loyalty, Luxury, Leisure, Lifestyle, and Wellness (LLLLW), addressing the evolving demands of today's consumers.

Deepa Krishnan, Head of Marketing – India and Southwest Asia, Hyatt, commented, "At Hyatt, wellness is paramount. We're thrilled to introduce the #WellnessAtHyatt campaign, offering transformative wellness experiences that nurture physical, mental, and spiritual well-being. In today's fast-paced world, there's a growing inclination towards mindful living, and we're committed to meeting this demand by offering authentic wellness options infused with local cultural influences across our properties."

The #WellnessAtHyatt campaign spans Hyatt's extensive portfolio of over 50 hotels across India, representing nine distinct brands. Each property integrates wellness into its core offerings, reinforcing Hyatt’s commitment to helping guests be their best selves. As part of this initiative, Hyatt continues to innovate and meet the growing demand for holistic and mindful living, celebrating International Yoga Week with a strong focus on wellness.

The 10th edition of the International Day of Yoga (IDY) is set to be a grand celebration, emphasizing the theme “Yoga for Self and Society.” At a recent curtain-raiser event held at the National Media Centre in New Delhi, the significance of this theme was highlighted, underscoring yoga’s dual role in enhancing individual well-being and fostering societal harmony.

Shri Prataprao Jadhav, the Hon’ble Minister of State for Ayush, spoke about the profound impact yoga has on both personal and community health. He noted that the enthusiastic participation of millions in recent years demonstrates yoga’s growing influence worldwide. The Prime Minister’s personal engagement has been pivotal in promoting yoga on a global scale, from leading celebrations at iconic locations to advocating for its recognition at the United Nations.

Since its inception in 2015, the IDY has set several Guinness World Records and has seen participation soar, with around 23.4 crore people joining the event in 2023. This year’s celebrations will be held in Srinagar, with Prime Minister Narendra Modi leading the event once again.

In a move to make yoga more accessible, the Minister launched a ‘Common Yoga Protocol Book in Braille’ and a new comic book, “Professor Ayushman,” aimed at engaging children in yoga practices. Additionally, the Indian Space Research Organisation (ISRO) will join the celebrations with a unique “Yoga for Space” initiative, involving scientists and officials practicing yoga together.

The Ministry of Ayush has also introduced the Yoga Tech Challenge, inviting startups and innovators to showcase yoga-related technologies and products. This initiative aims to blend traditional practices with modern technology, further promoting the benefits of yoga.

Vaidya Rajesh Kotecha, Secretary of Ayush, reflected on the journey of IDY, emphasizing its role in promoting health and social values. He highlighted the collaborative efforts of various government departments and state governments in organizing inclusive and widespread observance of IDY each year. The active participation of union territories and the National Ayush Mission further underscores the national commitment to this cause.

In Delhi, partnerships with organizations such as NDMC, ASI, and DDA will help organize mass yoga events. Social organizations like Brahma Kumaris, Art of Living, Patanjali, Gayatri Parivar, Isha Yoga Centre, and Heartfulness are also lending their support to the celebrations.

To engage the global community, the Ministry of Ayush has launched the “Yoga with Family” video contest in collaboration with the Indian Council for Cultural Relations (ICCR). This initiative encourages families worldwide to participate in the IDY 2024 celebrations, with exciting prizes for the best entries. The contest promotes the joy of yoga and reinforces family bonds, with submissions open until June 30, 2024.

Participants are encouraged to use hashtags like #InternationalDayofYoga2024, #YogaForSelfAndSociety, #YogaWithFamily, and #IDY2024 to join the global movement online.