How to Fast the Ayurvedic Way: Dosha-Based Diet Tips

How to Fast the Ayurvedic Way: Dosha-Based Diet Tips

By Nishang Narayan

Published on June 11, 2025

In Ayurveda, fasting is not just a dietary restriction—it’s a powerful reset for your digestion and overall well-being. According to Dr. Smita Naram, Co-Founder of Ayushakti, fasting should align with your body type or dosha to be truly effective and safe.

Here’s how to tailor your fasting diet based on your dosha:

For Pitta Dosha (Fire + Water):
Pitta types tend to get irritable and overheated during fasting. To stay cool and balanced, opt for soothing and hydrating foods. Include fruits like apples, papaya, or pomegranate. A light fasting thali with amaranth or sama rice, mildly spiced and served warm, works well. Avoid spicy, sour, or overly hot foods. Cooling herbs like fennel and coriander, along with drinks like coconut water, are ideal. Also, avoid long fasting gaps without food.

For Vata Dosha (Air + Ether):
Vata individuals are more sensitive to fasting and can quickly become unbalanced. Warmth and grounding are key. Stewed fruits like apples and raisins offer gentle nourishment. A comforting fasting thali made with rajgira roti or sama rice khichdi, spiced mildly and served with ghee, is best. Drink warm water and avoid raw, dry, or cold foods. Dry fasting is not advised for Vata types.

For Kapha Dosha (Earth + Water):
Fasting benefits Kapha types the most. They thrive on light, astringent fruits such as apples and pomegranates. Fasting tikkis made with sama rice or singhara flour and sweet potato—either baked or roasted—can be included. Use heating spices like ginger and black pepper to stimulate digestion. Avoid dairy, fried, and heavy foods to prevent sluggishness.

Before starting any Ayurvedic fast, it’s crucial to understand your dosha. Knowing your body’s unique constitution allows you to fast in a way that amplifies the benefits—bringing balance, energy, and clarity.


Papa Johns Debuts in India with Four Restaurants in Bengaluru

Papa Johns Debuts in India with Four Restaurants in Bengaluru

By Manu Vardhan Kannan

Published on October 12, 2025

Papa Johns, one of the world’s leading pizza chains, has officially entered the Indian market with the launch of four new restaurants in Bengaluru, located in Indiranagar, Hennur, Electronic City, and Sarjapur Road. Operated by PJP Foods India Private Limited (a joint venture between PJP Investments Group and Ambrosia QSR), the brand aims to deliver on its iconic promise of “Better Ingredients. Better Pizza.”, featuring a special Ghee Roast Pizza crafted exclusively for India.

All Bengaluru outlets are supported by a centralised Quality Control Center (QCC) in Hennur, where Papa Johns’ signature fresh dough is prepared daily to maintain quality and consistency across all restaurants.

To mark the launch, Papa Johns collaborated with actor and content creator Danish Sait, who appears in a vibrant launch video celebrating the brand’s entry into India with humour and local flair.

Speaking on the launch, Tapan Vaidya, Group CEO of PJP Investments Group, said,

“This is a proud moment for us as we deliver the Papa Johns experience to Indian customers. Our pizzas are crafted with fresh, never-frozen dough, premium toppings, and a focus on consistent quality. Bengaluru is a fitting city to begin this journey, and we look forward to expanding rapidly across the country.”

Ravi Thanawala, Chief Financial Officer and Executive Vice President at Papa Johns, added,

“India is one of the most dynamic foodservice markets in the world, and we are delighted to open our first store in Bengaluru. Opening both our first restaurant and a Quality Control Center represents a strong foundation for long-term growth.”

Vish Narain, Managing Partner at Pulsar Capital and Chairman of Ambrosia QSR, shared,

“Our endeavour is to provide excellent quality pizzas at affordable prices, appealing to diverse Indian tastes.”

The launch highlights Papa Johns’ international growth strategy and its mission to bring premium-quality pizza experiences to customers worldwide, with plans for nationwide expansion already underway.


Celebrate Diwali with Amrut MaQintosh Silver Edition Whisky

Celebrate Diwali with Amrut MaQintosh Silver Edition Whisky

By Manu Vardhan Kannan

Published on October 11, 2025

 Raise a glass to festive grandeur with Amrut MaQintosh Silver Edition. As Diwali approaches, a time of warmth, light, and togetherness, this refined whisky invites you to celebrate cherished moments and meaningful connections. Crafted in the warm, humid climate of Bengaluru, it matures swiftly, with an accelerated aging process that enhances its depth and complexity.

Matured in American oak barrels, Amrut MaQintosh Silver Edition reveals gentle notes of vanilla and mellow oak, delivering a smooth, rounded profile. Its rich, layered character reflects dedication to quality, authenticity, and skilled craftsmanship, all guided by a sustainable vision.

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Tasting Notes

  • Nose: Bright mango, pineapple, vanilla, light honey with hints of oak and spice

  • Palate: Smooth, medium body with tropical fruit, caramel, and cereal balanced by gentle spice

  • Finish: Light to medium, with lingering honeyed sweetness, mild spice, and subtle earthiness

Ingredients: Grain ENA, Malt Spirit, Demineralized Water, Permitted Caramel

This whisky is the perfect companion for Diwali, whether it’s a serene evening with loved ones or a joyous celebration of treasured memories and laughter. It beautifully embodies the warmth and spirit of meaningful connections.


Celebrate Double the Sweetness this Diwali with The Malabar Coast

Celebrate Double the Sweetness this Diwali with The Malabar Coast

By Manu Vardhan Kannan

Published on October 10, 2025

This festive season, The Malabar Coast is adding an extra dose of joy and sweetness to your celebrations. In honour of Diwali (20th & 21st October) and National Dessert Day (14th October), the brand is offering an irresistible 1+1 on its signature Rawa Kesari dessert, a traditional South Indian delicacy made with pure ghee, aromatic saffron, and a touch of love.

Available at Noida, Gurugram, and Indore outlets, this limited-time offer brings double the happiness and double the flavour. Whether you’re sharing it with family or treating yourself, each bite of this authentic dessert is a reminder of festive warmth and indulgence.

Offer Details:

  • What: 1+1 on Rawa Kesari Dessert
  • When: National Dessert Day (14th October) and Diwali (20th & 21st October)
  • Where: Noida: Block B, Industrial Area, Sector 62, Noida, Uttar Pradesh 201309
  • Gurugram: Ground Floor, M3M Atrium, Shops 6–8, Sector 57, Gurugram, Haryana 122003
  • Indore: Phoenix Citadel Mall, Indore, Madhya Pradesh 452016

Celebrate the season of light and sweetness with every spoonful of authentic Rawa Kesari. Because happiness, like desserts, is best when shared!.

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