Navratri is the season to celebrate food that is both festive and nourishing. With fasting-friendly ingredients and satvik cooking, it’s about enjoying dishes that are wholesome yet flavourful. Two celebrated chefs bring their unique creations to the table this season each recipe blending tradition with a modern touch.

Tarun Sibal’s Makhana Makhani with Kuttu Paratha, Chef and entrepreneur Tarun Sibal, from Street Storyss, presents a rich, comforting dish perfect for Navratri. His Makhana Makhani Gravy combines roasted makhana simmered in a creamy tomato base, flavoured with garam masala, kasuri methi, and finished with a garnish of fresh cilantro. Paired with soft Kuttu Parathas brushed with ghee, the dish makes for a festive indulgence while staying true to fasting traditions.

Pooja Masurkar’s Broccoli Millet Salad, From Pause, Mumbai, founding chef Pooja Masurkar offers a refreshing twist with her Broccoli Millet Salad. A vibrant mix of fluffy foxtail millet, parsley, dates, avocado, and pomegranate, it is topped with lightly spiced broccoli and a zesty lemon vinaigrette. Light, energising, and free from onion and garlic, this satvik salad brings both colour and nourishment to Navratri dining.

Why these recipes are Navratri-friendly

• They use fasting-friendly ingredients like kuttu flour, makhana, and foxtail millet.

• They avoid onion and garlic, keeping the meals satvik.

• They balance flavour and nutrition, perfect for nine days of celebration.

• They celebrate timeless Indian traditions with modern culinary innovation.

Whether you prefer the richness of a traditional gravy or the freshness of a salad, these recipes are designed to make Navratri dining both wholesome and memorable.