Shangri-La Eros New Delhi has unveiled a thoughtfully curated wellness retreat at The Wellness Club, offering guests a serene escape designed to encourage mindful renewal, balance, and self-connection. Set against Delhi’s vibrant skyline, the immersive retreat blends refined luxury with progressive wellness philosophies, creating a calm urban sanctuary for holistic well-being.

The three-night retreat for two adults delivers a highly personalised wellness journey, beginning with bespoke consultations and extending through mindful dining, restorative spa therapies, expert-led fitness sessions, and time-honoured Ayurvedic healing rituals. Each experience is designed to support clarity, vitality, and long-term wellness while allowing guests to disconnect from everyday demands.

The retreat unfolds across three carefully structured days, balancing performance, recovery, and reflection. Mornings are energising, while evenings are deeply restorative, integrating guided movement, therapeutic treatments, ceremonial wind-down rituals, and nourishing wellness cuisine. Advanced biohacking and longevity-focused practices are seamlessly woven into the experience, ensuring a modern and results-driven approach to well-being.

Day one focuses on relaxation and grounding, beginning with a personalised welcome and wellness amenities, followed by individual consultations and holistic healing sessions. Guests can choose between aura-cleansing rituals such as chakra balancing or tarot card reading before enjoying a 60-minute couples’ spa therapy, with options including Aromatherapy, Deep Tissue, Jetlag Recovery, or Asian Blend treatments. The day concludes with mindful plant-based dining designed to nourish and restore.

Day two centres on fitness and recovery, offering measurable outcomes through comprehensive body analysis, personalised training sessions, and advanced recovery therapies. Guests may select from strength training, metabolic conditioning, posture correction, core strengthening, Pilates, or HYROX. Recovery therapies include Normatec Compression, Red Light Therapy, Body Roller, or Percussive treatments, followed by traditional Ayurvedic therapies such as Abhyanga, Shirodhara, Ubtan, or Valooka. A guided physiotherapy session and Moonlight Yoga complete the day.

Day three begins with energising sunrise yoga, followed by targeted recovery therapy and a focused 30-minute massage, including hand, neck and shoulder, or foot reflexology. The retreat concludes with a sunset wellness talk and guided mobility session, paired with mindful nourishment to support deep relaxation and restorative rest.

With this immersive offering, Shangri-La Eros New Delhi reinforces its commitment to contemporary wellness, providing guests with a meaningful opportunity to reset, restore, and reconnect within the heart of the capital.

For reservations and further details, email reservations.slnd@shangri-la.com.