Westin Hotels & Resorts, part of Marriott Bonvoy’s global brand portfolio, is once again reaffirming its dedication to wellness travel as it marks Global Wellness Day on June 14 with a region-wide celebration across Asia Pacific (excluding China). Themed around #ReconnectMagenta, this year’s initiative focuses on fostering meaningful connections and moments of intentional self-care.

With wellness deeply embedded in its brand ethos, Westin’s approach for 2025 moves beyond individual health to embrace a more holistic idea of well-being. From invigorating morning rituals to calming nighttime practices, Westin is inviting guests to rediscover balance, nurture personal connections, and slow down for a day of mindful rejuvenation.

“At Westin, wellness isn't a trend – it's a commitment that runs deep in the brand's DNA,” said John Toomey, Chief Commercial Officer, Marriott International, Asia Pacific excluding China. “This Global Wellness Day, our hotels are bringing to life this commitment through thoughtful, guest-centered experiences that offer moments of stillness and intentional self-care.”

Hotels across the region will transform into hubs of renewal, featuring a variety of activities rooted in the brand’s signature Pillars of Well-being: Sleep Well, Eat Well, and Move Well. From sound baths and meditative rituals to curated wellness markets and sensory escapades, every offering is designed to help guests connect with their body, mind, and the world around them.

Each experience is carefully tailored to meet guests wherever they are on their personal wellness journey, making wellness travel both intuitive and accessible.

This Global Wellness Day, Westin Hotels & Resorts invites you to pause, breathe, and take the time to reconnect—because a balanced life begins with small, meaningful moments.

Meliá Pattaya Hotel has officially launched its YHI Spa, offering a thoughtfully curated menu of wellness treatments that promote physical and mental well-being — from improving metabolism and easing tension to boosting circulation and enhancing sleep quality.

This marks the fourth YHI Spa in Thailand under Meliá Hotels International, following successful rollouts at Meliá Koh Samui, Meliá Phuket Mai Khao, and Meliá Chiang Mai. Named after the goddess of life and light from the Karraur First Nations mythology, YHI Spa blends ancient Asian healing wisdom with contemporary wellness techniques.

With four serene treatment rooms and a traditional Thai herbal sauna, the spa is designed for ultimate rejuvenation. The spa’s signature treatment, “YHI Oriental Harmony”, combines Swedish and Thai massage techniques to target pressure points and aid muscle recovery — ideal for guests with persistent back, neck, or shoulder tension.

Highlighting Thai heritage, the “Siam Serenity Herbal Compress” features the traditional Luk Pra Kob infused with lemongrass, turmeric, camphor, and ginger, offering relief from inflammation and improved circulation.

For those seeking a full immersive experience, the “Blue Ocean Bliss Signature Treatment” blends a detoxifying marine salt scrub, yoga stretches, and an oil and seawater massage — topped with a local snack and herbal drink. Couples can enjoy the “Lot of Love” package, beginning with a romantic milk bath and followed by a shared massage.

The spa also offers facials and body treatments like the “Yuzu Scrub and Vitiver Body Polish” with Himalayan salt, konjac sponge, and caffeine to brighten and rehydrate the skin. The “Ageless Facial Treatment” uses natural extracts from water lily, licorice, and cactus to combat signs of aging.

Shorter hydrotherapy rituals, such as the “Citrus and Salt Bath Voyage” and “Royal Rice Milk Soak”, provide 30 minutes of pure relaxation and detox.

All treatments use products from HARNN, an organic Thai wellness brand known for natural, artisanal formulations passed down through generations.

Open daily from 10am to 8pm, the YHI Spa at Meliá Pattaya offers three single treatment rooms with showers, a spa suite for couples with hydrotherapy, and a Thai herbal sauna to complete the wellness journey.

For bookings, visit melia.com, email info.pattaya@melia.com, or call +66 33 168 555.

Hitting the gym has become more than a fitness routine—it’s a lifestyle. And in this journey of self-improvement, supplements have become part of the culture. While they’re no substitute for dedication or a balanced diet, the right ones can definitely give you a boost when used wisely.

The market is flooded with endless choices, and it’s easy to get carried away. Many end up packing gym bags full of powders and pills, but too much of anything—especially artificial supplements—can put a strain on your health, especially your kidneys. The key? Keep it simple, clean, and effective. Here are five must-have supplements that actually matter for your performance and recovery.

1. Caffeine

We all know caffeine through coffee or tea, but in the fitness world, it's valued for its energy-boosting powers. It sharpens focus, enhances blood flow to your muscles, and can help you push through those last few reps when fatigue hits.

2. Creatine

Creatine is one of the most researched and reliable supplements out there. It helps build muscle strength and power over time, improves training performance, and supports better recovery. Taken consistently, it can even benefit brain function. The best part? It’s considered safe when used in recommended amounts.

3. Whey Protein

Probably the most popular gym supplement, whey protein helps your body recover after workouts. It aids in repairing muscle damage and building stronger muscle tissue. However, the quality of your protein matters—natural and premium options tend to support better results and digestion.

4. BCAAs (Branched-Chain Amino Acids)

Made up of leucine, isoleucine, and valine, BCAAs reduce muscle soreness, speed up recovery, and help prevent muscle loss—especially useful when you’re on a calorie cut or training fasted. These aminos can support your gains without adding bulk to your routine.

5. L-Arginine

L-Arginine is a naturally occurring amino acid that plays a key role in protein building. In the body, it turns into nitric oxide, which improves blood circulation. Better blood flow means better endurance and performance during intense sessions. It’s found naturally in foods like fish, dairy, whole grains, and soy, but can also be taken as a supplement for a direct boost.

While supplements can enhance performance and recovery, they should never replace hard work or real food. A combination of consistent training, a clean diet, and a few smart supplements is the best way to build strength, improve endurance, and stay on track for long-term wellness.