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By Manu Vardhan Kannan
Published on June 1, 2025
Hitting the gym has become more than a fitness routine—it’s a lifestyle. And in this journey of self-improvement, supplements have become part of the culture. While they’re no substitute for dedication or a balanced diet, the right ones can definitely give you a boost when used wisely.
The market is flooded with endless choices, and it’s easy to get carried away. Many end up packing gym bags full of powders and pills, but too much of anything—especially artificial supplements—can put a strain on your health, especially your kidneys. The key? Keep it simple, clean, and effective. Here are five must-have supplements that actually matter for your performance and recovery.
1. Caffeine
We all know caffeine through coffee or tea, but in the fitness world, it's valued for its energy-boosting powers. It sharpens focus, enhances blood flow to your muscles, and can help you push through those last few reps when fatigue hits.
2. Creatine
Creatine is one of the most researched and reliable supplements out there. It helps build muscle strength and power over time, improves training performance, and supports better recovery. Taken consistently, it can even benefit brain function. The best part? It’s considered safe when used in recommended amounts.
3. Whey Protein
Probably the most popular gym supplement, whey protein helps your body recover after workouts. It aids in repairing muscle damage and building stronger muscle tissue. However, the quality of your protein matters—natural and premium options tend to support better results and digestion.
4. BCAAs (Branched-Chain Amino Acids)
Made up of leucine, isoleucine, and valine, BCAAs reduce muscle soreness, speed up recovery, and help prevent muscle loss—especially useful when you’re on a calorie cut or training fasted. These aminos can support your gains without adding bulk to your routine.
5. L-Arginine
L-Arginine is a naturally occurring amino acid that plays a key role in protein building. In the body, it turns into nitric oxide, which improves blood circulation. Better blood flow means better endurance and performance during intense sessions. It’s found naturally in foods like fish, dairy, whole grains, and soy, but can also be taken as a supplement for a direct boost.
While supplements can enhance performance and recovery, they should never replace hard work or real food. A combination of consistent training, a clean diet, and a few smart supplements is the best way to build strength, improve endurance, and stay on track for long-term wellness.
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By Author
Published on June 22, 2025
Aloft Bengaluru Whitefield celebrated the International Day of Yoga 2025 with great enthusiasm and purpose, aligning with the national theme "Yoga for One Earth, One Health." This initiative, led by the Ministry of Tourism and Ministry of Ayush, inspired a series of wellness-driven activities at the hotel, showcasing its deep commitment to holistic well-being for guests and associates alike.
The hotel transformed into a space of serenity and mindfulness, inviting participants to engage in rejuvenating yoga sessions that emphasized not only physical fitness but also emotional and mental resilience. The day’s activities reflected Marriott India’s broader wellness philosophy—where hospitality goes beyond service to embrace harmony, health, and healing.
Recognizing the timeless relevance of yoga, Aloft Bengaluru Whitefield is integrating wellness practices into everyday guest experiences. Curated wellness packages, guided yoga sessions, and thoughtful health-centric programming are becoming part of the hotel's evolving offerings, ensuring that guests leave not just refreshed, but rebalanced.
Mr. Hafizullah Baig, General Manager of the hotel, expressed, “Yoga is a timeless practice that offers unparalleled benefits for both individual and collective well-being. We at Marriott India are deeply committed to fostering a culture of health and mindfulness. By aligning with the 'Yoga for One Earth, One Health' theme, we aim to inspire our guests and associates to embrace Yoga as a powerful tool for holistic living, contributing to a healthier planet and healthier communities.”
The celebrations stood as a testament to Aloft Bengaluru Whitefield’s proactive approach to well-being, sustainability, and community engagement. Through its dedication to integrating yogic principles into everyday hospitality, the hotel continues to lead by example—demonstrating that true care begins from within and radiates outward, benefitting not just individuals but the world around them.
By Nishang Narayan
Published on June 19, 2025
Sterling Holiday Resorts proudly celebrates the recognition of Subuthi Spa at Sterling Lake Palace Alleppey as one of the Top 10 Resort Spas in India, awarded at the Spa & Wellness Summit 2025 held in Mumbai. The award was presented by none other than Dr. Mickey Mehta, a pioneer in India's wellness movement, cementing the spa's reputation for authentic and immersive Ayurvedic experiences.
Renowned for its traditional therapies rooted in ancient science, Subuthi Spa offers personalized treatments like Abhyanga, Shirodhara, Pizhichil, and Njavarakizhi—each tailored by expert Vaidyas using Nadi Pariksha, a diagnostic method that identifies an individual’s doshas: Vata, Pitta, and Kapha. These treatments go beyond relaxation, creating a path to inner alignment and lasting wellness.
As the monsoon season unfolds—considered by Ayurveda as the most effective period for detox and rejuvenation—Subuthi Spa transforms into a tranquil haven for holistic healing. The spa’s lush setting and mindful treatments invite guests to reconnect body, mind, and spirit in harmony with the climate.
“Subuthi Spa has been crafted to deliver immersive, mindful experiences that nurture every dimension of wellbeing—physical, emotional, and spiritual,” said Anupam Dutta, Chief Marketing Officer, Sterling Holiday Resorts. “This recognition reaffirms our promise to create sanctuaries of healing across India—be it through our award-winning spas or our curated ‘What A Trip’ wellness retreats.”
The success of Subuthi Spa at Alleppey is part of a larger wellness initiative by Sterling, with over 20 Subuthi Spas across India. Guests can experience these therapeutic offerings at properties such as Sterling Palm Bliss Rishikesh, Sterling Wayanad, Sterling Munnar, and Sterling Arunai Anantha Tiruvannamalai, where Ayurveda Acharyas and trained chefs collaborate to offer complete rejuvenation through therapies and wellness cuisine.
Travelers seeking structured wellness getaways can now explore ‘What A Trip’ programs offering 3, 7, or 14-day packages, tailored for conscious rejuvenation. Bookings and details are available at www.whatatrip.sterlingholidays.com.
About Sterling Holiday Resorts Ltd.:
Sterling Holiday Resorts Limited operates a network of over 60 resorts across 54 destinations in India, covering hills, beaches, jungles, heritage sites, and more. With over 3,200 rooms and offerings spanning leisure stays, destination weddings, group travel, and MICE events, the company stands as a leader in the Indian hospitality space. Sterling is a wholly owned subsidiary of Thomas Cook (India) Ltd., part of the Fairfax Financial Holdings Group.
For more, visit: www.sterlingholidays.com
Westin Hotels & Resorts, part of Marriott Bonvoy’s global brand portfolio, is once again reaffirming its dedication to wellness travel as it marks Global Wellness Day on June 14 with a region-wide celebration across Asia Pacific (excluding China). Themed around #ReconnectMagenta, this year’s initiative focuses on fostering meaningful connections and moments of intentional self-care.
With wellness deeply embedded in its brand ethos, Westin’s approach for 2025 moves beyond individual health to embrace a more holistic idea of well-being. From invigorating morning rituals to calming nighttime practices, Westin is inviting guests to rediscover balance, nurture personal connections, and slow down for a day of mindful rejuvenation.
“At Westin, wellness isn't a trend – it's a commitment that runs deep in the brand's DNA,” said John Toomey, Chief Commercial Officer, Marriott International, Asia Pacific excluding China. “This Global Wellness Day, our hotels are bringing to life this commitment through thoughtful, guest-centered experiences that offer moments of stillness and intentional self-care.”
Hotels across the region will transform into hubs of renewal, featuring a variety of activities rooted in the brand’s signature Pillars of Well-being: Sleep Well, Eat Well, and Move Well. From sound baths and meditative rituals to curated wellness markets and sensory escapades, every offering is designed to help guests connect with their body, mind, and the world around them.
Each experience is carefully tailored to meet guests wherever they are on their personal wellness journey, making wellness travel both intuitive and accessible.
This Global Wellness Day, Westin Hotels & Resorts invites you to pause, breathe, and take the time to reconnect—because a balanced life begins with small, meaningful moments.
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