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By Manu Vardhan Kannan
Published on June 1, 2025
Hitting the gym has become more than a fitness routine—it’s a lifestyle. And in this journey of self-improvement, supplements have become part of the culture. While they’re no substitute for dedication or a balanced diet, the right ones can definitely give you a boost when used wisely.
The market is flooded with endless choices, and it’s easy to get carried away. Many end up packing gym bags full of powders and pills, but too much of anything—especially artificial supplements—can put a strain on your health, especially your kidneys. The key? Keep it simple, clean, and effective. Here are five must-have supplements that actually matter for your performance and recovery.
1. Caffeine
We all know caffeine through coffee or tea, but in the fitness world, it's valued for its energy-boosting powers. It sharpens focus, enhances blood flow to your muscles, and can help you push through those last few reps when fatigue hits.
2. Creatine
Creatine is one of the most researched and reliable supplements out there. It helps build muscle strength and power over time, improves training performance, and supports better recovery. Taken consistently, it can even benefit brain function. The best part? It’s considered safe when used in recommended amounts.
3. Whey Protein
Probably the most popular gym supplement, whey protein helps your body recover after workouts. It aids in repairing muscle damage and building stronger muscle tissue. However, the quality of your protein matters—natural and premium options tend to support better results and digestion.
4. BCAAs (Branched-Chain Amino Acids)
Made up of leucine, isoleucine, and valine, BCAAs reduce muscle soreness, speed up recovery, and help prevent muscle loss—especially useful when you’re on a calorie cut or training fasted. These aminos can support your gains without adding bulk to your routine.
5. L-Arginine
L-Arginine is a naturally occurring amino acid that plays a key role in protein building. In the body, it turns into nitric oxide, which improves blood circulation. Better blood flow means better endurance and performance during intense sessions. It’s found naturally in foods like fish, dairy, whole grains, and soy, but can also be taken as a supplement for a direct boost.
While supplements can enhance performance and recovery, they should never replace hard work or real food. A combination of consistent training, a clean diet, and a few smart supplements is the best way to build strength, improve endurance, and stay on track for long-term wellness.
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By Hariharan U
Published on October 24, 2025
In today’s fast-paced world, carving out time to rest and rejuvenate has never been more essential. From the rolling hills of South Wales to the bustling medinas of Morocco, and even the icy expanses of Antarctica, spas across the globe are redefining wellness with innovative treatments that promise to elevate the conventional spa experience.
UK and Ireland
Ellenborough Park, Cotswolds offers an ultimate retreat for relaxation, combining nature and technology in its tranquil Spa Garden Retreat. Guests can enjoy six treatment rooms, thermal suites, a heated outdoor pool, and a Scandinavian sauna designed for digital detox. The retreat also introduces an ice bath for cold-water therapy and exclusive touches like a rare Taittinger yacht box. Ellenborough Park recently launched its Japanese Head Spa, a TikTok-trending hair and scalp treatment, offering one of the few such experiences in the UK.The Vineyard, Berkshire presents a five-star spa retreat amidst the scenic South of England, perfect for wine lovers and wellness enthusiasts alike. Its award-winning spa partners with Irene Forte Skincare and Elemental Herbology to offer bespoke treatments, including the Forte Face and Body Ritual, age-defying Etna facial, and hot and cold stone massages. Guests can also relax in a rejuvenating Jacuzzi or indulge in personalized wellness therapies. The Montenotte, Cork offers an urban spa oasis at the Bellevue Spa, where guests can enjoy deep tissue massages, holistic body treatments, customized facials, and therapeutic sessions in the Himalayan Salt Room. The spa also features a pool, sauna, and jacuzzi within The Motion Health Club.
Malta and ItalyTreville Positano’s La Traviata Spa on the Amalfi Coast provides a serene retreat surrounded by natural beauty. Housed in a greenhouse once used as part of an opera set, the spa offers Thai and holistic massages, facials, exfoliation treatments, a sea-view cold plunge pool, Turkish bath, private relaxation area, and a state-of-the-art gym. Il Salviatino, Florence combines history and wellness in its Aquae Vitali Spa, offering Kneip showers, infrared sauna, hammam, steam rooms, hydromassage pool, and ice bath. Guests can experience bespoke wellness programs including crystal therapy and cacao ceremonies tailored to sleep, detox, and emotional balance. Iniala Harbour House, Valletta features the Essensi Spa set in historic 17th-century vaults, blending contemporary design with ancient architecture. Guests can choose from over 80 treatments, including Thai, Asian, and Ayurveda therapies, alongside bespoke scrubs and oils at the Herbal Bar.
AfricaLa Sultana Marrakech, Morocco offers a world-class spa in the heart of the medina, featuring individual hammams, balneotherapy baths, saunas, and massage cabins. Guests can enjoy the Royal Hammam and traditional Moroccan treatments using locally sourced oils. La Sultana Oualidia, Morocco provides a tranquil coastal escape with cathedral-inspired spa facilities, including an indoor pool, hammams, jacuzzi, sauna, and fitness room. Treatments incorporate organic oils, rose, almond, lemon, and orange blossom aromas for a holistic wellness experience. O&L Leisure, Namibia integrates wellness into four distinct properties: Strand Hotel Swakopmund, Mokuti Etosha, Midgard, and Chobe Water Villas. Guests can enjoy spa treatments, fitness facilities, nature-based activities, and immersive wellness experiences connected to the country’s landscapes.
AntarcticaWhichaway Camp, White Desert is introducing a Wellness Dome overlooking glacial landscapes, allowing guests to practice breathwork, meditation, and connect with nature. A biokineticist and dedicated instructor will guide wellness activities in this remote setting.
From the ice baths of the Cotswolds to hammams in Morocco and wellness domes in Antarctica, these spas showcase the diverse ways global destinations are reimagining relaxation, offering guests unparalleled opportunities to reset, rejuvenate, and reconnect with themselves.
Published on October 20, 2025
Antara Cruises, a leading name in India’s luxury river tourism, continues to strengthen its commitment to sustainable travel at Bhitarkanika National Park. The cruise operator has implemented strict cleanliness and waste management measures at the Gupti jetty and during all guest excursions.
The team ensures that the entire jetty area, from entry gates and access stairs to the boarding point remains spotless, free from litter such as plastic bottles and wrappers. Onboard garbage is carefully collected and brought back to land for disposal in dustbins provided by the Forest Department.
Extending their eco-responsibility further, naturalists and forest guides accompanying guests actively pick up any plastic or waste encountered during jungle walks, ensuring it is properly discarded in designated bins.
“Bhitarkanika is one of India’s most pristine and biodiverse mangrove ecosystems. Our team takes immense pride in preserving its purity by maintaining high standards of cleanliness and environmental care,” said Vineet Arora, Chief Operating Officer, Antara Cruises. “At Antara, sustainability is not an initiative, it’s an integral part of how we operate and engage with nature.”
These efforts highlight Antara’s leadership in responsible river tourism, blending authentic exploration with respect for the environment and local communities. Guests can enjoy immersive journeys through India’s iconic rivers while being assured that their travel footprint is minimized.
About Antara Cruises
Antara Cruises is India’s premier luxury river cruise company, offering unique voyages across the country’s most iconic rivers. With a focus on sustainability and cultural immersion, Antara combines refined comfort with conscious travel practices to provide experiences that celebrate India’s heritage, nature, and craftsmanship.
Published on October 3, 2025
Ridhira Group has announced plans to develop Ridhira Zen, a flagship luxury wellness project in Telangana, after receiving the official Letter of Award from the state’s Youth Advancement, Tourism, and Culture (YATC) Department.
The ambitious development, set near Shankarpally in Ranga Reddy District, involves an investment of approximately Rs 200 crore. Spread across six acres, Ridhira Zen will feature a 5-star branded resort, a 10,000 sq. ft. Global Wellness Centre and Spa, upscale villas, and premium plots. Once complete, it is expected to become the region’s largest wellness-centric resort and a landmark in India’s growing wellness tourism sector.
Highlighting the vision behind the project, Ritesh Mastipuram, Founder and Managing Director, Ridhira Group, said, “We are delighted to receive this government recognition for our visionary project, as it reinforces our long-term commitment to revolutionize wellness hospitality in Telangana. This development, with its unprecedented scale and investment, is designed to set new benchmarks in sustainable luxury and holistic living, combining innovation with deep respect for nature and well-being. With the government’s proactive support, we are confident of ensuring timely and seamless execution, and we look forward to contributing meaningfully to the region’s overall growth, while also shaping Telangana’s reputation as a global destination for wellness tourism.”
The project reflects Ridhira Group’s focus on integrating wellness, sustainability, and modern luxury into hospitality. It also strengthens Telangana’s positioning as a hub for world-class tourism and wellness experiences.
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