Loading...
You have Successfully logged In !
Already have an account? Login
By clicking Register you agree to the Terms & Conditions and acknowledge our Privacy Policy.
Don't have an account?Register
Enter your E-mail address below, We will send the verification code
Please enter the code send to
Didn't receive the email?Click to resend
Your password has been successfully reset!.
Please login again to access your account.
An OTP has been sent to
Enter the 4-digit code
By Manu Vardhan Kannan
Published on June 1, 2025
Hitting the gym has become more than a fitness routine—it’s a lifestyle. And in this journey of self-improvement, supplements have become part of the culture. While they’re no substitute for dedication or a balanced diet, the right ones can definitely give you a boost when used wisely.
The market is flooded with endless choices, and it’s easy to get carried away. Many end up packing gym bags full of powders and pills, but too much of anything—especially artificial supplements—can put a strain on your health, especially your kidneys. The key? Keep it simple, clean, and effective. Here are five must-have supplements that actually matter for your performance and recovery.
1. Caffeine
We all know caffeine through coffee or tea, but in the fitness world, it's valued for its energy-boosting powers. It sharpens focus, enhances blood flow to your muscles, and can help you push through those last few reps when fatigue hits.
2. Creatine
Creatine is one of the most researched and reliable supplements out there. It helps build muscle strength and power over time, improves training performance, and supports better recovery. Taken consistently, it can even benefit brain function. The best part? It’s considered safe when used in recommended amounts.
3. Whey Protein
Probably the most popular gym supplement, whey protein helps your body recover after workouts. It aids in repairing muscle damage and building stronger muscle tissue. However, the quality of your protein matters—natural and premium options tend to support better results and digestion.
4. BCAAs (Branched-Chain Amino Acids)
Made up of leucine, isoleucine, and valine, BCAAs reduce muscle soreness, speed up recovery, and help prevent muscle loss—especially useful when you’re on a calorie cut or training fasted. These aminos can support your gains without adding bulk to your routine.
5. L-Arginine
L-Arginine is a naturally occurring amino acid that plays a key role in protein building. In the body, it turns into nitric oxide, which improves blood circulation. Better blood flow means better endurance and performance during intense sessions. It’s found naturally in foods like fish, dairy, whole grains, and soy, but can also be taken as a supplement for a direct boost.
While supplements can enhance performance and recovery, they should never replace hard work or real food. A combination of consistent training, a clean diet, and a few smart supplements is the best way to build strength, improve endurance, and stay on track for long-term wellness.
Candy Bounce Brings India’s Biggest Candy Themed Inflatable ...
Coimbatore is all set to turn into a world of colour, energy...
UAE President Mohamed bin Zayed Arrives in India, Holds Talk...
UAE President Mohamed bin Zayed Al Nahyan arrived in India o...
Parag Milk Foods’ Akshali Shah Shares Expectations from Budg...
As Budget 2026 approaches, the dairy and FMCG sectors are cl...
Southern Spice at Taj Coromandel Curates a Traditional Ponga...
Pongal, the cherished Tamil harvest festival, is a celebrati...
By Hariharan U
Published on January 19, 2026
As the new year invites reflection and renewal, The LaLiT Resort & Spa Bekal has introduced the Swasthya Retreat, a thoughtfully curated wellness experience where conscious luxury meets ancient healing practices. Set amid Kerala’s tranquil natural landscapes, the retreat is designed for travellers seeking restoration through slow, intentional living rather than fleeting escapes.
Nestled at the serene confluence of the Nombili River and the Arabian Sea, the all-suite resort spans lush greenery and features 38 spacious suites, each offering private jacuzzis and calming lagoon views. At its heart lies a 20,000 sq. ft. Ayurvedic spa with 11 dedicated treatment rooms, envisioned as a sanctuary for privacy, deep rejuvenation, and personalised healing journeys.
Rooted in the Sanskrit philosophy of Swasthya, representing balance and harmony of the self, the retreat reflects the belief that wellbeing is a way of life. Through Swasthya Retreat, The LaLiT Bekal reinforces its positioning as a destination for immersive wellness, seamlessly integrated into the experience of a luxury stay.
Developed in collaboration with Spiceology, a modern wellness brand inspired by India’s ancient spice wisdom and refined through French techniques, the retreat adopts a sensorial approach to healing. Bespoke spa rituals, customised therapies, and thoughtfully curated nutrition come together to create an experience that feels restorative yet indulgent.
Guests can choose from six structured wellness journeys, including Panchakarma Detox, Anti-Ageing & Rejuvenation, Weight Management, and De-Stress & Burnout Recovery. These programmes unfold gently through sunrise yoga sessions, personalised therapies, nourishing regional cuisine, and unhurried evenings by the backwaters.
Commenting on the launch, Cyril Feuillebois, Founder of Spiceology, said, “Swasthya Retreat at The Lalit Resort & Spa Bekal is my ode to unapologetic indulgence wrapped in holistic wellness. Set between river and ocean, amid blooming flowers, birdsong, and endless blue horizons, this is where luxury slows down, and self-care takes centre stage. I believe relaxation should be extraordinary; there can be no compromise on beauty, comfort, or experience. From our serene Spiceology spa and expansive suites to the freshest flavours and bespoke wellness rituals, Swasthya is designed to spoil you sensorially and restore you completely. You don’t just leave relaxed, you leave renewed, radiant, and irresistibly alive.”
Aligned with The LaLiT Suri Hospitality Group’s philosophy of conscious luxury, the retreat emphasises locally sourced ingredients, mindful culinary practices, and a deep respect for regional culture and craftsmanship. As 2026 begins, Swasthya Retreat at The LaLiT Resort & Spa Bekal presents a renewed definition of luxury, one that restores balance, nurtures wellbeing, and encourages guests to journey inward as much as outward
By Author
Published on December 29, 2025
Spectrum@Metro, Sector 75, Noida, a prominent retail and lifestyle destination, has further enhanced its curated retail mix with the opening of a new Lakmé Salon at the Ground Floor of its Phase 2 development. Known for its balanced blend of fashion, lifestyle, wellness, and F&B offerings, the addition of Lakmé Salon reinforces the mall’s focus on delivering a holistic lifestyle experience to its visitors.
The newly launched Lakmé Salon offers an extensive range of premium beauty and grooming services for both men and women. From advanced skincare treatments and hair styling to professional makeup, bridal services, and everyday grooming, the salon is designed to cater to diverse beauty and wellness needs. Backed by a team of trained professionals, the space delivers personalized services in a modern, stylish ambience that ensures a relaxing and elevated salon experience.
Commenting on the launch, Ajendra Singh, Vice President – Sales and Marketing, Spectrum@Metro, said, “We are delighted to welcome Lakmé Salon to Spectrum@Metro. It is a strong addition to our beauty and wellness portfolio and aligns perfectly with our vision of bringing trusted and loved brands to our visitors. With this launch, we continue to strengthen our position as a complete lifestyle destination under one roof.”
With the inclusion of Lakmé Salon, Spectrum@Metro continues to evolve as a destination where style, wellness, and lifestyle seamlessly come together. The mall remains committed to redefining the retail experience in Noida, offering visitors an engaging, convenient, and inspiring environment with every visit.
Published on December 28, 2025
Emcure Pharmaceuticals Ltd., a leading Indian pharmaceutical company, has launched Winning Over Obesity, a nationwide digital awareness campaign aimed at reshaping how obesity is understood and addressed in India. Rolled out under the theme MAHI – Making A Healthier India, the campaign features cricket icon MS Dhoni and focuses on positioning obesity as a chronic yet manageable health condition rather than merely a weight-related concern.
The campaign encourages individuals to take informed, long-term action toward better health by highlighting the complexity of obesity and its broader impact on overall well-being. Through a digital film shared across the campaign’s social platforms, MS Dhoni calls on people to acknowledge obesity seriously and take proactive steps to “win over obesity” with the right support and guidance.
Emcure’s initiative aims to move the conversation beyond appearance or short-term weight loss, drawing attention to the medical realities of obesity. Influenced by a combination of genetics and lifestyle factors, obesity has emerged as a significant public health challenge in India, increasing the risk of non-communicable diseases such as diabetes, cardiovascular conditions, and hypertension across age groups.
Central to the campaign is the message that while obesity is complex, it is manageable with appropriate medical advice, sustained lifestyle changes, and professional support. As highlighted in the campaign, “Where you start matters,” reinforcing the importance of early, informed intervention.
The Winning Over Obesity campaign is supported by WinningOverObesity.com, a dedicated digital platform offering resources, expert guidance, and practical information on weight management. The initiative aligns with Emcure’s broader commitment to public health education and promoting healthier lifestyles across the country.
According to the National Family Health Survey (NFHS-5, 2019–21), obesity continues to rise in India, with 24 percent of women and 23 percent of men classified as overweight or obese, underlining the urgency of sustained awareness and action.
Stay up-to-date with the latest Hospitality news and trends in the Hospitality industry!
Subscribe to Hospitality news e-magazine for free and never miss an issue.
By clicking subscribe for free you agree to the Terms & Conditions and acknowledge our Privacy Policy.
Advertise With Us
We have various options to advertise with us including Events, Advertorials, Banners, Mailers, etc.
A platform dedicated to showcase the skills and creativity of hospitality professionals. Share your articles, videos and other content related to the industry and get recognized for your unique perspective and expertise. By posting your content and gaining likes from your own community, we'll categorize your talents and expose them to the hospitality world. Join our community of passionate hospitality professionals and let your talent shine!.
Already have an account?Login
By clicking you agree to the Terms & Conditions and acknowledge our Privacy Policy.
Subscribe for ₹2,000 and receive our monthly magazine for one year (12 months) from the coming month and save 2 months cost.