Alma Resort Introduces New Wellness Offerings with Full-Time Resident Yogi

Alma Resort Introduces New Wellness Offerings with Full-Time Resident Yogi

By Nishang Narayan

Published on February 14, 2025

Alma Resort Cam Ranh is elevating its wellness experiences with the appointment of Umesh Kumar Sharma, a full-time resident yogi with 20 years of experience in the health and wellness industry. Bringing expertise from Rishikesh, India—often referred to as the "city of yoga"— Umesh has joined the resort as its Health and Wellness Manager, offering a broad range of yoga and meditation programs designed to cater to all levels of practice.

A Transformative Wellness Experience

Guests at Alma Resort can now enjoy an extensive lineup of yoga classes, from traditional Hatha Yoga to dynamic Power Yoga and specialized therapeutic sessions. Group classes take place at the Yoga Room from Tuesday to Sunday, with options suited for beginners and seasoned practitioners alike:

  • Morning Hatha Yoga (6:30–7:30 AM): A gentle yet invigorating practice incorporating joint movements, sun salutations, and standing and sitting postures.
  • Power Yoga (7:45–8:45 AM): A dynamic, fitness-focused session rooted in Ashtanga tradition, emphasizing core strength, endurance, and flexibility.
  • Evening Yoga Stretch (3:45–4:45 PM): A Hatha-based stretching class, targeting the hip joints, hamstrings, shoulders, neck, and back, perfect for post-work relaxation.

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For those seeking personalized guidance, Umesh also conducts private yoga sessions, tailored to specific health needs, including:

  • Core Strength & Weight Management – A session focused on targeted postures and breathing techniques to enhance core strength and support healthy weight balance.
  • Knee Pain Management – A therapeutic yoga routine designed to ease knee pain through gentle movements and strengthening exercises.
  • Pregnancy Yoga – A safe, nurturing practice for expectant mothers, promoting comfort and well-being throughout pregnancy.
  • Deep Stretching & Breathing – A session incorporating extended hold poses and breath awareness, improving flexibility and relaxation.

Guided Meditation for Deep Relaxation

In addition to yoga, Alma Resort now offers guided meditation workshops from Tuesday to Saturday, featuring Yoga Nidra, a deeply restorative practice aimed at reducing stress and anxiety. The sessions also incorporate Pranayama breathing techniques, designed to enhance focus, calm the mind, and promote emotional well-being.

A Commitment to Holistic Well-Being

"No matter your ambitions, ailments, or anything in between, we customize our yoga practices to benefit your individual situation and health goals," says Umesh Kumar Sharma. "Our goal is to equip guests with lasting wellness techniques they can take home, laying the foundation for better living and a longer life."

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Booking & Pricing

Guests can participate in group yoga and meditation classes for VND 100,000 per person, while private sessions are priced as follows:

  • One participant: VND 600,000
  • Two participants: VND 900,000
  • Three participants: VND 1,260,000
  • Four participants: VND 1,440,000
  • Five participants: VND 1,800,000

For further information or to book a session, visit www.alma-resort.com, call +84 258 399 1666, or email info@alma-resort.com.

About Alma Resort

Nestled on Vietnam’s Cam Ranh peninsula, Alma Resort is a 30-hectare beachfront retreat offering luxurious accommodations and world-class amenities. With 580 oversized suites and pavilions, 12 swimming pools, a waterpark, spa, cinema, and an array of dining options, Alma delivers an unforgettable escape for travelers seeking relaxation and adventure. Recognized as one of Southeast Asia’s top resorts, Alma ranked No. 2 in Asia and No. 9 worldwide in Travel + Leisure’s 2024 World’s Best Awards.

For a revitalizing wellness retreat that goes beyond relaxation, Alma Resort’s yoga and meditation programs provide the perfect balance of rejuvenation and mindful living.


Ayushakti Expands Presence with New Franchise in Sangli, Maharashtra

Ayushakti Expands Presence with New Franchise in Sangli, Maharashtra

By Nishang Narayan

Published on March 19, 2025

Ayushakti, a renowned name in Ayurvedic healthcare, has expanded its footprint in Maharashtra with the launch of its 6th franchise in the state, located in Sangli. This marks a significant milestone for Ayushakti, which now operates 28 centers across Maharashtra, including 14 franchises.

The grand launch took place in the presence of Dr. Sheetal Prashant Patil (BAMS MD), the franchise owner, along with the Ayushakti core team. The new outlet, situated at Raj Dwarkesh Apartment, Uttar Shivaji Nagar, is designed to provide holistic healing experiences with:

  • Two therapy rooms
  • Two consultation areas
  • Trained Ayurvedic experts mentored by Dr. Smita Pankaj Naram & Dr. Krushna Pankaj Naram
  • A comfortable waiting area and pantry

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Bringing Ayurveda to More Communities

The Sangli center offers a wide range of Ayurvedic treatments and services, including:

  • Deep pulse reading (Nadi Pariksha)
  • Panchkarma detox therapies
  • Herbal remedies and customized diet plans
  • Marma therapy (Ayurvedic pressure point healing)
  • Steam, massages, and rejuvenation treatments

Over the last two years, Ayushakti has expanded rapidly, launching seven new outlets in Pune, Nashik, Ahmednagar, Aurangabad, Noida, and Surat.

A Commitment to Ayurvedic Excellence

Speaking on the expansion, Dr. Smita Naram, Co-Founder of Ayushakti, shared:

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"We have seen a rising demand for Ayurveda and holistic treatments in Tier 2 and Tier 3 cities across India. As we continue to grow, our focus remains on expanding through both franchises and company-owned outlets to make our services more accessible."

Founded in 1987 by Master Healer Late Dr. Pankaj Naram and Dr. Smita Naram, Ayushakti has been transforming lives through modern-day Ayurvedic Panchkarma treatments and medicines. Today, the company operates in nine countries and has healed over one million customers, staying true to its mission of bringing long-lasting health transformations to communities worldwide.


Alma Resort Expands Wellness Offerings with New Yoga and Meditation Programs

Alma Resort Expands Wellness Offerings with New Yoga and Meditation Programs

By Manu Vardhan Kannan

Published on March 15, 2025

 Alma Resort Cam Ranh, a stunning 30-hectare beachfront destination on Vietnam’s picturesque Cam Ranh Peninsula, has introduced an enhanced wellness experience with the appointment of a full-time resident yogi. Umesh Kumar Sharma, a seasoned wellness expert with 20 years of experience, now leads the resort’s yoga and meditation programs. Trained in Rishikesh, India - often regarded as the “city of yoga” - he specializes in holistic practices designed to address diverse health needs.

In his role as Alma’s Health and Wellness Manager, Umesh curates a broad spectrum of yoga and meditation sessions, catering to beginners and experienced practitioners alike. Group sessions take place at Alma’s dedicated Yoga Room from Tuesday to Sunday, offering participants a structured and immersive wellness experience.

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For those seeking a revitalizing start to the day, the Morning Hatha Yoga class (6:30-7:30 AM) incorporates traditional joint movements, sun salutations, and a mix of standing and seated postures. A more dynamic option, Power Yoga (7:45-8:45 AM), focuses on building core strength, endurance, and flexibility through an energetic, fitness-oriented practice rooted in the Ashtanga tradition. To wind down in the evening, the Yoga Stretch class (3:45-4:45 PM) provides a deep stretching session, targeting the hips, hamstrings, shoulders, neck, and back—perfect for relieving stress after a long day.

Beyond group sessions, Umesh offers customized private yoga experiences aimed at addressing specific health concerns. The Core Strength and Weight Management program focuses on postures and breathing techniques to build core stability while promoting overall weight management. Those experiencing joint discomfort can benefit from Knee Pain Management, a specialized yoga therapy session incorporating gentle, restorative movements to strengthen and support knee joints.

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Expectant mothers can enjoy the Pregnancy Yoga program, which is tailored to provide comfort and enhance wellbeing throughout pregnancy. Additional private sessions include Power Yoga, which blends strength training with traditional yoga for a full-body workout, and Deep Stretching and Breathing, a slow-paced session that emphasizes breath control and flexibility.

For those looking to cultivate mental clarity and relaxation, the resort also hosts guided meditation workshops from Tuesday to Saturday. These sessions incorporate Yoga Nidra, a meditative practice designed to reduce stress and anxiety, alongside Pranayama breathing techniques that promote mindfulness and improved concentration.

“No matter your ambitions or ailments, we personalize our yoga practices to suit your unique health goals and provide take-home techniques that contribute to a healthier and more fulfilling life,” said Umesh Kumar Sharma.

For more details or to book a session, visit www.alma-resort.com or contact Alma Resort via email at info@alma-resort.com.


Banyan Tree Spa Krabi Introduces Weightless Therapy for Ultimate Relaxation

Banyan Tree Spa Krabi Introduces Weightless Therapy for Ultimate Relaxation

By Nishang Narayan

Published on February 20, 2025

Banyan Tree Spa Krabi, recently recognized by the MICHELIN Guide as one of Thailand’s top luxury spas, is redefining relaxation with its latest wellness offering—complimentary weightless therapy sessions. This innovative flotation therapy allows guests to experience deep relaxation and stress relief through guided water-based techniques.

Weightless therapy, also known as flotation therapy, involves floating in water to create a sensation of zero gravity, which helps alleviate muscle tension and mental fatigue. Banyan Tree Spa Krabi’s Wellbeing Practitioner, Dr. Subhash Shanbhag, and his expert team lead one-on-one sessions, ensuring a personalized and immersive experience.

Guests can choose between two specialized sessions:

  • Wave Stretch – A combination of rhythmic water movement and gentle tension-point massage.
  • One Weightless – A fully immersive experience designed to promote deep relaxation in a zero-gravity environment.

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Both private and group sessions are available, offering an alternative approach to physical and mental well-being. “Weightless therapy is an alternative way to heal your body and mind,” said Banyan Tree Spa Krabi Manager, Ms. Montira Vichiankoo. “Floating in water not only induces relaxation but also benefits muscles, joints, and overall circulation.”

A Sanctuary for the Senses

The weightless therapy sessions complement the award-winning spa’s extensive wellness offerings, including traditional Thai massages, deep tissue therapies, and hydrothermal experiences. Banyan Tree Spa Krabi’s signature Rainforest hydrotherapy circuit—featuring a Rain Walk, Steam Room, Sauna, Ice Fountain, and Jet Pool—has been described by the MICHELIN Guide as a place where “tropical serenity meets holistic wellness.”

Another standout treatment is the Tropical Rainmist experience, where guests relax under a gentle rain shower before enjoying an invigorating body scrub and Thai massage. The Sense of Place - Krabi Tranquility treatment, a 150-minute journey of skin polishing, stone massage, and an aromatic coconut milk bath, offers another level of indulgence.

All spa therapists undergo rigorous training at the Banyan Spa & Wellbeing Academy in Phuket, ensuring world-class expertise in anatomy, massage techniques, and holistic therapies.

The Banyan Tree Krabi Experience

Set against the breathtaking backdrop of the Andaman Sea, Banyan Tree Krabi offers 72 luxurious pool suites and villas, including a seven-bedroom Presidential Villa. The resort features fine dining restaurants, a beach club, a kids' club, and state-of-the-art wellness facilities.

With multiple accolades, including recognition from Conde Nast Traveler’s Readers' Choice Awards as the No. 4 resort in Thailand, Banyan Tree Krabi continues to be a leader in luxury hospitality and wellness experiences.

For more information or reservations, contact +66 075 811 888 or email krabi@banyantree.com.

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