Alma Resort Introduces New Wellness Offerings with Full-Time Resident Yogi

Alma Resort Introduces New Wellness Offerings with Full-Time Resident Yogi

By Nishang Narayan

Published on February 14, 2025

Alma Resort Cam Ranh is elevating its wellness experiences with the appointment of Umesh Kumar Sharma, a full-time resident yogi with 20 years of experience in the health and wellness industry. Bringing expertise from Rishikesh, India—often referred to as the "city of yoga"— Umesh has joined the resort as its Health and Wellness Manager, offering a broad range of yoga and meditation programs designed to cater to all levels of practice.

A Transformative Wellness Experience

Guests at Alma Resort can now enjoy an extensive lineup of yoga classes, from traditional Hatha Yoga to dynamic Power Yoga and specialized therapeutic sessions. Group classes take place at the Yoga Room from Tuesday to Sunday, with options suited for beginners and seasoned practitioners alike:

  • Morning Hatha Yoga (6:30–7:30 AM): A gentle yet invigorating practice incorporating joint movements, sun salutations, and standing and sitting postures.
  • Power Yoga (7:45–8:45 AM): A dynamic, fitness-focused session rooted in Ashtanga tradition, emphasizing core strength, endurance, and flexibility.
  • Evening Yoga Stretch (3:45–4:45 PM): A Hatha-based stretching class, targeting the hip joints, hamstrings, shoulders, neck, and back, perfect for post-work relaxation.

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For those seeking personalized guidance, Umesh also conducts private yoga sessions, tailored to specific health needs, including:

  • Core Strength & Weight Management – A session focused on targeted postures and breathing techniques to enhance core strength and support healthy weight balance.
  • Knee Pain Management – A therapeutic yoga routine designed to ease knee pain through gentle movements and strengthening exercises.
  • Pregnancy Yoga – A safe, nurturing practice for expectant mothers, promoting comfort and well-being throughout pregnancy.
  • Deep Stretching & Breathing – A session incorporating extended hold poses and breath awareness, improving flexibility and relaxation.

Guided Meditation for Deep Relaxation

In addition to yoga, Alma Resort now offers guided meditation workshops from Tuesday to Saturday, featuring Yoga Nidra, a deeply restorative practice aimed at reducing stress and anxiety. The sessions also incorporate Pranayama breathing techniques, designed to enhance focus, calm the mind, and promote emotional well-being.

A Commitment to Holistic Well-Being

"No matter your ambitions, ailments, or anything in between, we customize our yoga practices to benefit your individual situation and health goals," says Umesh Kumar Sharma. "Our goal is to equip guests with lasting wellness techniques they can take home, laying the foundation for better living and a longer life."

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Booking & Pricing

Guests can participate in group yoga and meditation classes for VND 100,000 per person, while private sessions are priced as follows:

  • One participant: VND 600,000
  • Two participants: VND 900,000
  • Three participants: VND 1,260,000
  • Four participants: VND 1,440,000
  • Five participants: VND 1,800,000

For further information or to book a session, visit www.alma-resort.com, call +84 258 399 1666, or email info@alma-resort.com.

About Alma Resort

Nestled on Vietnam’s Cam Ranh peninsula, Alma Resort is a 30-hectare beachfront retreat offering luxurious accommodations and world-class amenities. With 580 oversized suites and pavilions, 12 swimming pools, a waterpark, spa, cinema, and an array of dining options, Alma delivers an unforgettable escape for travelers seeking relaxation and adventure. Recognized as one of Southeast Asia’s top resorts, Alma ranked No. 2 in Asia and No. 9 worldwide in Travel + Leisure’s 2024 World’s Best Awards.

For a revitalizing wellness retreat that goes beyond relaxation, Alma Resort’s yoga and meditation programs provide the perfect balance of rejuvenation and mindful living.


Smiling Tree Launches ‘Reuse & Recycle’ Campaign to Drive Sustainable Living Across Delhi-NCR

Smiling Tree Launches ‘Reuse & Recycle’ Campaign to Drive Sustainable Living Across Delhi-NCR

By Nishang Narayan

Published on July 15, 2025

In a powerful push for environmental responsibility, Smiling Tree, a prominent green initiative devoted to climate action and ecological awareness, has launched its new campaign — ‘Reuse & Recycle’. Targeting communities across Delhi-NCR, the campaign encourages people to embrace mindful consumption, reduce waste, and adopt eco-friendly lifestyles.

The initiative was unveiled by Dr. Mukesh Kwatra, Founder of Smiling Tree, who shared his thoughts at the launch event. “Our planet is drowning in waste. It's time we realize that sustainability begins at home. Through this campaign, we aim to inspire individuals and institutions to adopt the 3Rs — Reduce, Reuse, Recycle — in their everyday lives. A small change in our habits can lead to a big impact on the environment,” he said.

The ‘Reuse & Recycle’ campaign will feature a range of activities including community outreach programs, school visits, eco-workshops, and awareness drives. The goal is to educate people about repurposing old materials, segregating waste properly, and cutting down on plastic use. Smiling Tree’s team of dedicated volunteers and green ambassadors will spearhead these efforts, working closely with local residents, students, and civic authorities.

To make recycling simpler and more effective, special collection points for recyclable materials are being established across various neighborhoods. By making it convenient, Smiling Tree hopes to nurture a long-lasting culture of sustainability.

The initiative has already garnered strong support from educational institutions, RWAs (Resident Welfare Associations), and corporate partners, all joining hands to build a greener future. With these collective efforts, Smiling Tree aims to show that small, consistent changes can lead to significant positive impacts on the environment.


Kairali Ayurvedic Group Opens First Wellness Centre in Jaipur

Kairali Ayurvedic Group Opens First Wellness Centre in Jaipur

By Manu Vardhan Kannan

Published on July 8, 2025

Kairali Ayurvedic Group has inaugurated its first Kerala Ayurveda wellness treatment centre in Jaipur, Rajasthan, marking the group’s 11th centre in India and 17th globally. Located in Paschim Vihar, Vaishali Nagar, the centre features four well-equipped treatment rooms and aims to deliver authentic Ayurvedic therapies in a city that is rapidly becoming a wellness destination.

Executive Director Abishek K Ramesh highlighted Jaipur’s ₹1,400 crore wellness tourism economy and its alignment with Ayurveda’s growing relevance in modern India. Partnering with Dr. Rahul Sharma, Chief Embryologist at Ishwa IVF Pvt. Ltd., the centre is envisioned as a sanctuary for healing, rejuvenation, and preventive care.

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With Vaishali Nagar’s upscale infrastructure and excellent connectivity, the centre is poised to become a trusted space for holistic wellness. Dr. Sharma emphasized that Rajasthan’s strong Ayurvedic education ecosystem makes it the ideal location for promoting authentic Indian healing traditions. 

Built on Kairali’s legacy of over three decades, the Jaipur centre promises to uphold the brand’s commitment to purity, professionalism, and personalized care in every treatment it offers.


Marriott India Celebrates International Yoga Day with ‘One Earth, One Health’ Wellness Drives

Marriott India Celebrates International Yoga Day with ‘One Earth, One Health’ Wellness Drives

By Nishang Narayan

Published on June 24, 2025

Marriott India has successfully wrapped up its International Day of Yoga 2025 celebrations, echoing the national theme of "Yoga for One Earth, One Health" through a series of wellness-focused initiatives across its hotels. Aligned with the Ministry of Tourism and Ministry of Ayush, the campaign reflects Marriott’s dedication to holistic living, not just for its guests but also for its associates.

The hotel chain launched curated wellness packages, dedicated yoga sessions, and guided practices across properties to reinforce the significance of integrating yoga into everyday life. These activities were designed to promote physical health, emotional balance, and mental resilience.

Sanjay Gupta, Chairman of the Marriott India Business Council, shared,

“Yoga is a timeless practice that offers unparalleled benefits for both individual and collective well-being… We aim to inspire our guests and associates to embrace yoga as a powerful tool for holistic living, contributing to a healthier planet and healthier communities.”

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Bengaluru’s Power-Packed Yoga Session

One of the standout moments of the celebration was a collaborative yoga session held in Bengaluru, where over 180 associates from 18 Marriott hotels gathered for a high-energy session led by Ms. Usha Rao, in collaboration with Warrior Rhythm.

The event, hosted at Renaissance Bengaluru Race Course Hotel, ended with a mindful breakfast, reinforcing the message of balance in mind, body, and nourishment. The energy and unity of the participants reflected Marriott’s growing wellness culture.

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Participating Bengaluru hotels included:

  • Sheraton Grand Bengaluru Whitefield

  • The Ritz-Carlton, Bangalore

  • JW Marriott Prestige Golfshire Resort & Spa

  • JW Marriott Hotel Bengaluru

  • Sheraton Grand at Brigade Gateway

  • Courtyard Outer Ring Road, Hebbal, and Whitefield

  • Fairfield Rajajinagar, Whitefield, Outer Ring Road

  • Four Points by Sheraton Whitefield

  • Aloft Outer Ring Road and Whitefield

  • Mulberry Shades Nandi Hills (Tribute Portfolio)

  • Moxy Bengaluru Airport

  • Marriott Executive Apartments UB City

The enthusiastic response further reinforces Marriott India's wellness-forward vision and support for India's mission to embed Yoga into daily life. These efforts showcase Marriott’s ongoing commitment to build healthier communities through shared, inclusive well-being practices.

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