Alma Resort Cam Ranh is elevating its wellness experiences with the appointment of Umesh Kumar Sharma, a full-time resident yogi with 20 years of experience in the health and wellness industry. Bringing expertise from Rishikesh, India—often referred to as the "city of yoga"— Umesh has joined the resort as its Health and Wellness Manager, offering a broad range of yoga and meditation programs designed to cater to all levels of practice.

A Transformative Wellness Experience

Guests at Alma Resort can now enjoy an extensive lineup of yoga classes, from traditional Hatha Yoga to dynamic Power Yoga and specialized therapeutic sessions. Group classes take place at the Yoga Room from Tuesday to Sunday, with options suited for beginners and seasoned practitioners alike:

• Morning Hatha Yoga (6:30–7:30 AM): A gentle yet invigorating practice incorporating joint movements, sun salutations, and standing and sitting postures.
• Power Yoga (7:45–8:45 AM): A dynamic, fitness-focused session rooted in Ashtanga tradition, emphasizing core strength, endurance, and flexibility.
• Evening Yoga Stretch (3:45–4:45 PM): A Hatha-based stretching class, targeting the hip joints, hamstrings, shoulders, neck, and back, perfect for post-work relaxation.

For those seeking personalized guidance, Umesh also conducts private yoga sessions, tailored to specific health needs, including:

• Core Strength & Weight Management – A session focused on targeted postures and breathing techniques to enhance core strength and support healthy weight balance.
• Knee Pain Management – A therapeutic yoga routine designed to ease knee pain through gentle movements and strengthening exercises.
• Pregnancy Yoga – A safe, nurturing practice for expectant mothers, promoting comfort and well-being throughout pregnancy.
• Deep Stretching & Breathing – A session incorporating extended hold poses and breath awareness, improving flexibility and relaxation.

Guided Meditation for Deep Relaxation

In addition to yoga, Alma Resort now offers guided meditation workshops from Tuesday to Saturday, featuring Yoga Nidra, a deeply restorative practice aimed at reducing stress and anxiety. The sessions also incorporate Pranayama breathing techniques, designed to enhance focus, calm the mind, and promote emotional well-being.

A Commitment to Holistic Well-Being

"No matter your ambitions, ailments, or anything in between, we customize our yoga practices to benefit your individual situation and health goals," says Umesh Kumar Sharma. "Our goal is to equip guests with lasting wellness techniques they can take home, laying the foundation for better living and a longer life."

Booking & Pricing

Guests can participate in group yoga and meditation classes for VND 100,000 per person, while private sessions are priced as follows:

• One participant: VND 600,000
• Two participants: VND 900,000
• Three participants: VND 1,260,000
• Four participants: VND 1,440,000
• Five participants: VND 1,800,000

For further information or to book a session, visit www.alma-resort.com, call +84 258 399 1666, or email info@alma-resort.com.

About Alma Resort

Nestled on Vietnam’s Cam Ranh peninsula, Alma Resort is a 30-hectare beachfront retreat offering luxurious accommodations and world-class amenities. With 580 oversized suites and pavilions, 12 swimming pools, a waterpark, spa, cinema, and an array of dining options, Alma delivers an unforgettable escape for travelers seeking relaxation and adventure. Recognized as one of Southeast Asia’s top resorts, Alma ranked No. 2 in Asia and No. 9 worldwide in Travel + Leisure’s 2024 World’s Best Awards.

For a revitalizing wellness retreat that goes beyond relaxation, Alma Resort’s yoga and meditation programs provide the perfect balance of rejuvenation and mindful living.