Forget everything you know about dieting. Neha Sahaya, a renowned Clinical Nutrition Consultant, offers a transformative approach to wellness that goes beyond temporary fixes and empty promises. With her motto, "Eat for the body you want, not for the body you have," Neha has founded Neha Sahaya Wellness, a lifestyle nutrition firm dedicated to lifelong health.

Neha Sahaya is deeply concerned about the rise of lifestyle diseases like diabetes and obesity, especially among younger generations. She believes that education is the key to combating these issues. "People are bombarded with misinformation," she says. "That's why I'm on a mission to empower individuals with the knowledge they need to make informed choices. By making feasible changes, we can rewrite the future of health, one delicious bite at a time."

Neha's passion for nutrition stems from her own journey with weight management. Her personal experiences have fueled her commitment to help others break free from body image struggles and restrictive diets. As a certified Clinical Nutrition Consultant, Neha offers expert guidance on gut health, weight management, and achieving a balanced lifestyle—all without feeling deprived.

"Quick fixes won't cut it," Neha asserts. "True health is about building habits that stick, not white-knuckling your way through another fad diet. I'll show you how to make delicious, healthy choices that become second nature, so you can keep the results you've earned."

Neha Sahaya Wellness has become synonymous with success, attracting a diverse clientele that includes Bollywood stars like Rasika Dugal, Kajal Aggarwal, and Sunil Shetty, as well as Miss Universe hopefuls. Her influence extends beyond celebrities; she has collaborated with national icons like Baba Ramdev on his Mission Fit India project and empowered employees at the State Bank of India with her nutritional expertise.

Neha's reach goes beyond personal consultations. She has shared her insights through various media outlets, including Mumbai Mirror, Midday, Hindustan Times, Vogue, Tweak India, Health and Nutrition magazine, Afternoon newspapers, GQ India, and Femina. Her TED Talk has inspired audiences to take control of their health, and she has authored a children's book, "Zayn and Zoey," to promote healthy eating habits from a young age.

Are you ready to leave yo-yo dieting behind and embrace a holistic approach to wellness? Discover Neha Sahaya's methods and take the first step towards a healthier you.

Visit Neha's website: nehasahaya.com

Follow Neha on Instagram: @nehasahaya

Pacific Mall NSP Pitampura is buzzing with energy as it hosts the Athleisure Fest, a unique event that blends fitness and fashion. In partnership with Cult Fit, this fest runs until June 23rd, 2024, offering a range of exciting activities for fitness enthusiasts and those committed to a healthy lifestyle.

The Athleisure Fest is designed to inspire visitors to adopt a healthy and stylish lifestyle. Over the weekends, attendees can participate in various activities, including weightlifting, cycling, squat challenges, passing the ball, tug-of-war, skipping, tire flipping, and Russian twists. These engaging events cater to all fitness levels and are a fun way to stay active.

In addition to fitness activities, the fest showcases the latest trends in sports and athleisure wear from top brands like Adidas, Puma, Reebok, Asics, and Skechers. Visitors have the opportunity to explore and purchase stylish workout gear, ensuring they look great while staying fit.

Abhishek Bansal, Executive Director of Pacific Group, shared his excitement about the fest, stating, "We are thrilled to bring the Athleisure Fest to our patrons, offering them a unique blend of fitness, fun, and fashion. The fest reflects our commitment to promoting a balanced and stylish lifestyle in our community. We invite everyone to join us for fun-filled fitness, fashion, and entertainment weekends."

The community has responded enthusiastically, with many flocking to the mall to enjoy the vibrant atmosphere and participate in the activities. The fest's popularity is a testament to its success in resonating with attendees, making it a highlight of the season.

Don't miss out on this opportunity to combine fitness and fashion in a lively and engaging environment. Visit Pacific Mall NSP Pitampura before June 23rd to experience the Athleisure Fest and join in on the fun, fitness, and fashion.

Westin Chennai Velachery joyfully celebrated International Yoga Day with its guests, bringing together individuals from diverse backgrounds to honour the ancient practice of yoga. This event underscored Westin’s commitment to promoting wellness and a balanced lifestyle among its guests.

Yoga, a practice that originated in India over 5,000 years ago, is much more than a series of physical exercises. It is a holistic discipline that encompasses physical postures (asanas), breath control (pranayama), and meditation (dhyana). Yoga aims to unite the mind, body, and spirit, fostering a sense of harmony and balance.

Benefits of Yoga

Practicing yoga offers numerous benefits:

1. Improved Flexibility and Strength: Regular practice of yoga postures helps in enhancing physical flexibility and building muscle strength.
2. Mental Clarity and Focus: Through breath control and meditation, yoga helps in calming the mind, reducing stress, and improving concentration.
3. Stress Relief: Yoga promotes relaxation, helping to alleviate the effects of stress on the body and mind.
4. Enhanced Well-being: By encouraging a holistic approach to health, yoga contributes to overall well-being, promoting a balanced lifestyle.

Westin Chennai’s celebration of International Yoga Day was an invitation for guests to explore the transformative power of yoga. By offering yoga sessions and creating a space for mindfulness, Westin Chennai encouraged participants to embrace this ancient practice and integrate it into their daily lives.

As the world continues to face the challenges of modern life, the practice of yoga provides a sanctuary of peace and balance. By fostering physical health, mental clarity, and spiritual growth, yoga remains a powerful tool for achieving holistic well-being.

Westin Chennai’s celebration of International Yoga Day was a beautiful reminder of the enduring relevance of yoga. It highlighted the importance of integrating this practice into our lives to cultivate a sense of inner peace and harmony.

Happy International Yoga Day! Namaste.