HABITUAL FOOD OFFENDER

Purpose: The purpose of this article is to raise awareness within our society about the importance of mindful consumption habits, particularly regarding our food choices. Both approaches to eating have their pros and cons, and whether they're healthy or not can depend on various factors. "Eating to live" typically refers to viewing food primarily as sustenance rather than for pleasure or indulgence. This approach often involves prioritizing nutrition and consuming foods that provide essential nutrients without excessive calories or unhealthy additives. It can be a healthy habit, especially if it helps someone maintain a balanced diet and a healthy weight. On the other hand, "living to eat" is more about enjoying food for its taste, cultural significance, and social aspects. While this approach can bring pleasure and satisfaction, it may also lead to overeating or choosing less nutritious foods, which can contribute to health issues like obesity, heart disease, and diabetes if not managed carefully. As for eating based on hunger cues versus rigid meal times, both approaches can be healthy depending on the individual's lifestyle and preferences. Eating only when hungry can help regulate appetite and prevent overeating, but it requires mindfulness and listening to one's body cues. On the other hand, sticking to set meal times can provide structure and consistency, which may be beneficial for some people's schedules and digestion. Ultimately, the key is finding a balance that works for you, considering your nutritional needs, lifestyle, and relationship with food. It's essential to prioritize nutrient-dense foods, mindful eating practices, and listening to your body's hunger and fullness signals to maintain a healthy relationship with food. MIND YOUR FOOD HABIT It's indeed positive news that dietary guidelines are emphasizing the significant impact of healthy eating on disease prevention. Nutrition plays a crucial role in overall health and well-being, and making informed choices about food can help reduce the risk of various diseases and health conditions. The fact that 56% of total diseases are attributed to unhealthy diets underscores the importance of adopting healthy eating habits. By prioritizing nutrient-rich foods, limiting processed and sugary foods, and maintaining a balanced diet, individuals can proactively support their health and potentially reduce the need for medical intervention. However, it's essential to remember that while diet plays a significant role in disease prevention, it's just one aspect of overall health. Regular physical activity, adequate sleep, stress management, and other lifestyle factors also contribute to well-being. By promoting awareness of the link between diet and disease and encouraging healthier food choices, dietary guidelines can empower individuals to take charge of their health and make positive changes to their lifestyles. However, it's essential to approach dietary changes with balance and moderation, as extreme or restrictive eating habits can also have negative consequences. NEED TO CHANGE OUR FOOD HABIT In many societies, there are entrenched beliefs and attitudes towards food, including preferences for certain types of food, often influenced by cultural, social, and familial factors. In some cultures, there may be a strong emphasis on meat or non-vegetarian foods as a symbol of prosperity, strength, or cultural identity. This can lead to a reluctance or hesitancy to adopt a more plant-based diet, even if it may be healthier in terms of nutritional factors. Additionally, there can be misconceptions about the relationship between food and health. Some individuals may believe that consuming more of a particular food, whether it's meat or vegetables, equates to better health, without considering the importance of balance and moderation. We must understand that, Excess consumption of even nutritious foods can have negative consequences for health. Whether it's excessive intake of non-vegetarian foods, refined sugars, or processed foods, overconsumption can lead to issues like obesity, cardiovascular disease, and metabolic disorders. HIDEN FACT If we can closely watch in our Morden foods products mainly are from wheat, cereals, millets, and pasta are shows the their nutritional contain in a very systematic way printed in their pack many Flavor enhancers can improve the taste of food and increase the likelihood that an elderly person will eat and receive adequate nutrition. The downside is that, while there are healthy options for flavor enhancers, often the flavor enhancers that are chosen are artificial chemicals that can be damaging to health. More to attract the consumer food manufacturer are adding the colouring agent and preservatives which are also handful for consumption. Nutritional information printed on food packaging can indeed be helpful for consumers to make informed choices about their food intake. However, it's essential to be aware of not just the nutritional content but also the additives and ingredients used in processed foods. While flavor enhancers can improve the taste of food and potentially increase consumption, as you mentioned, the downside is that many of these enhancers are artificial chemicals that may have negative health effects. Some artificial flavor enhancers, colorants, and preservatives have been linked to adverse reactions such as allergic reactions, hyperactivity, and mood changes. For individuals with specific health conditions like gout, asthma, or aspirin allergies, certain additives like disodium ribonucleotides may pose additional risks and should be avoided. It's crucial for consumers to carefully read food labels and be aware of any ingredients that may trigger adverse reactions or exacerbate existing health conditions. FOOD MANUFACTURER AND SOCIAL RESPONSIBILITY In response to consumer demand for more natural and healthier food options, some food manufacturers are moving towards using natural flavor enhancers, colorants derived from fruits and vegetables, and preservatives with minimal impact on health. However, it's still important for consumers to be discerning and cautious when choosing processed foods and to prioritize whole, minimally processed foods whenever possible. Ultimately, promoting awareness of the potential health implications of additives in processed foods and encouraging consumers to make informed choices can help support healthier dietary habits for the general public in this regards our food quality controllers must come forward and take initiatives to frame the suitable law and ensure the people and overall well-being. More the flavour enhancer notably recommended that no food containing disodium rib nucleotides should be consumed by gout and asthma sufferers or people with an allergic reaction to aspirin. It may cause asthmatic and allergic reactions like itchy skin rashes. Sometimes, it may result in hyperactivity, sleeplessness and mood changes. Raising awareness about the potential health implications of additives in processed foods is crucial for promoting healthier dietary habits. Food quality controllers and regulatory bodies play a pivotal role in ensuring the safety and integrity of the food supply chain. It's essential for these authorities to take proactive measures to regulate the use of additives in processed foods, including conducting thorough assessments of their safety and establishing appropriate limits or restrictions when necessary. Framing suitable laws and regulations can help protect consumers from harmful additives and encourage food manufacturers to prioritize the use of safer, more natural ingredients. Moreover, food quality controllers can also work to educate the public about reading food labels, understanding ingredient lists, and making informed choices when purchasing food products. By providing clear and accurate information about the potential health risks associated with certain additives, consumers can make empowered decisions about their food consumption and prioritize foods that contribute to their overall well-being. Collaboration between government agencies, food manufacturers, healthcare professionals, and consumer advocacy groups is essential in addressing the complex issue of additives in processed foods. By working together to establish and enforce regulations, promote transparency, and educate the public, we can create a healthier food environment that supports the well-being of everyone. Education and awareness are key in addressing these misconceptions and promoting healthier dietary habits. Providing information about the nutritional benefits of a balanced diet, including plenty of fruits, vegetables, whole grains, and plant-based proteins, can help individuals make more informed choices about their food intake. Encouraging moderation and portion control, regardless of the type of food being consumed, is also important for overall health and well-being. By fostering a better understanding of the principles of nutrition and promoting a more balanced approach to eating, we can work towards improving dietary habits and promoting better health outcomes in our societies. In summary, while maintaining a healthy diet is a crucial aspect of disease prevention, it's essential to consider other lifestyle factors as well and to approach dietary changes with a balanced and informed perspective.By, Manicklal Chakraborty, Sr. Faculty Office and Management Studies.

Shagun - Rajasthani Ghewar weds Hyderabadi Khubani ka Meetha

What a delightful union it is when Ghewar weds Khubani ka Meetha, a marriage of culinary excellence and cultural heritage! This fusion of textures and tastes is beautifully illustrated by Muskan Ahuja, a culinary student from Culinary Academy of India, Hyderabad in the form a dessert called "Shagun - Rajasthani Ghewar weds Hyderabadi Khubani ka Meetha". The ethereal crunch of Ghewar, symbolizing resilience and tradition, originating from the rich culinary tapestry of India, boasts a delicate lattice of fried flour, adorned with the opulence of clarified butter and milk that intertwines harmoniously with the luxurious sweetness of Khubani ka Meetha, a venerable delight hailing from the royal kitchens of Hyderabad, the palate is treated to an exquisite symphony of flavors and textures. The velvety sweetness of simmered apricots, ensconced in a syrupy ambrosia of caramelized sugar represents richness and indulgence. Together, they create a harmonious symphony of flavors, celebrating the diversity and richness of Indian cuisine and thus elevating the gastronomic experience to unparalleled heights of indulgence and sophistication. This dish is not just a dessert but a testament to the beauty of culinary fusion, where tradition meets innovation in a joyous celebration of love and flavour.

Unveiling 'Le Guide Moleculaire': A Molecular Gastronomy Masterpiece by Sourabh Nayak

Prepare for a culinary adventure like no other as Sourabh Nayak, a postgraduate culinary arts student from the prestigious Culinary Academy of India in Hyderabad, invites you to embark on a journey into the fascinating world of Molecular Gastronomy. Dive into the innovative realm of molecular cuisine as Sourabh unveils his magnum opus, "Le Guide Moleculaire." This culinary masterpiece features a fusion of three tantalizing molecular hors d’oeuvres meticulously crafted onto a single plate. Marvel at Sourabh's artistry and creativity as he expertly showcases his expertise in five distinct molecular gastronomy techniques. Experience the magic as pumpkin, sous vide cooked at 63°C and marinated with sweet paprika, harmonizes with goat cheese mousse and a delightful raspberry caviar. Indulge in the second hors d’oeuvre, a tart crafted from Indian samosa dough adorned with guacamole espuma. Then, be captivated by the final creation—a savory Indian rice papad accompanied by dehydrated orange candy and beetroot gel. Each element of "Le Guide Moleculaire" is a symphony of taste, color, and culinary innovation, drawing inspiration from global cuisines and reimagined in a molecular form. Sourabh's culinary prowess shines through as he expertly pieces together this gastronomic puzzle, ensuring a harmonious blend of flavors and textures that will leave you spellbound.